Welcome back to The Abundance Lab! Life & podcast update from Lauren. The Abundance Lab will be on hiatus until Summer 2026.

Binge the 100+ episodes of the podcast while you wait for the return!

Ever feel drained, foggy, or disconnected from your power — even when you’re “doing all the right things”?

This episode of The Abundance Lab is your energetic reset.

Lauren Marie breaks down the science and spirituality of clearing energetic gunk— the emotional residue and subconscious clutter that block your magnetism.

You’ll learn how your brain and body hold onto energetic weight, and exactly how to release it so you can call your energy (and power) back fast.

✨ In this episode:

•The neuroscience behind “energetic gunk” and why it slows your manifestations

•How to tell if you’re carrying energy that isn’t yours

•A simple 3-step method to clear energetic clutter + call your power back

•Practices to rewire your brain for safety, clarity, and magnetic energy

•“Homework” to help you stay grounded and in your power all week long

If you’ve been feeling off, this is your reminder: your power never left — it just got buried under what wasn’t yours

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.

If you’re looking at your goals and thinking, “I should be further by now,” this episode is your reset button. You’re not behind—you’re blocked. In this powerful conversation, I break down the neuroscience behind procrastination, resistance, and “stuck” energy, and show you exactly how to shift your identity and take momentum-building action right now.

You’ll learn why your subconscious is running the show, how your nervous system is choosing safety over success, and the three steps to get back into alignment before the year slips away.

Plus I give you a simple homework assignment you can do TODAY to start rewiring your brain for momentum, confidence, and results.

🔥 In this episode, we cover:

•The REAL reason you’re not hitting your goals (it’s not discipline)

•How the amygdala blocks your success before you even take action

•Why your identity matters more than your to-do list

•How to activate your future self using neuroplasticity

•The 3-part shift to get back on track this year

•A guided homework practice you can do in 10 minutes

📝 Your Homework:

Inside the episode, I walk you through:

1.Identifying your old identity patterns

2.Rewiring them with new beliefs

3.Taking one aligned micro-action within 24 hours

This exercise alone can create an immediate energetic and neurological shift.

🚀 Ready to actually hit your goals?

If you’re done waiting and you’re ready to rewire your subconscious, step into your next level, and create results with ease—this is exactly what we do inside my 1:1 coaching container, Next Level Her.

💬 DM me REWIRE on Instagram and we’ll talk about what you want, what’s blocking you, and map out your next step together.

📲 Keep the conversation going:

Follow me on Instagram: @elovatewithlauren

Share this episode to your IG story and tag me if it hit home!

⭐️ Loved this episode?

Leave a quick review or rate the show — it helps more Black women find this work and step into their abundance.

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.