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Boundless Body Radio

Boundless Body Radio

著者: Casey Ruff
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

© 2025 Boundless Body Radio
エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Break Free from Your Comfort Zone with PJ Glassey! 825
    2025/06/02

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    PJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio!

    PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.

    With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.

    PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.

    He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.

    Find PJ at-

    https://xgym.com/

    https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/

    https://xgym.com/change-never-happens-within-your-comfort-zone/

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

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    1 時間 1 分
  • Healing Humanity: The Power of the Proper Human Diet with Adam Lacy! 824
    2025/05/30

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    Adam Lacy is a professional photographer and carnivore with a remarkable journey to share!

    Adam is the host of the Carnivore Today Podcast, where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today, Adam is not just talking about eating meat; he is exploring transformative stories from real people who have seen incredible health improvements by embracing the carnivore diet. Each episode is an opportunity to listen to these compelling journeys, offering insights, inspiration, and a sense of community to those on a similar path.

    By day, Adam's professional endeavors keep him busy capturing life's incredible moments, but his commitment to the carnivore way of life is a 24/7 journey, with podcasting and filmmaking spotlighting his adventures by night.

    Adam's own health transformation is a cornerstone of the podcast. His success in reversing vitiligo, healing a six-year-old traumatic brain injury, and overcoming depression and anxiety, all through a strict carnivore diet, is nothing short of inspiring. With over two years of dedicated carnivore living under his belt, Adam is more than just a host; he's a living testament to the carnivore diet's potential.

    Adam also plays a pivotal role as the assistant director of the impactful documentary, Healing Humanity: The Power of a Proper Human Diet, alongside former podcast guest Kerry Mann, who we hosted on episode 693 of Boundless Body Radio. This project is a mission to provide hope and healing, showcasing the undeniable benefits of a carnivore diet for human health and well-being.

    Find Adam at-

    YT- CarnivoreToday

    IG- @carnivoretoday

    https://carnivoretoday.com/

    https://healinghumanity.movie/

    YT- @HealingHumanityMovie

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

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    1 時間 3 分
  • A Family Update on Continuing a Carnivore Journey with Becky Sisco! 823
    2025/05/28

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    Becky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio!

    Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business!

    Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night.

    However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto’s, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse.

    Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loves cycling, running, and working out with her Camp Gladiator group, and one of her biggest goals now is to do a mini-triathlon!

    Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel!

    Find Becky at-

    YT- @CarnivoreFamilyJourney

    FB- @Becky Sisco

    Sisco Home Services- https://www.shsbcs.com/

    FB- Bee Kind Homemade Creations

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

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    1 時間 4 分

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