Boundaries...where would we be without them?
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Boundaries...where would we be without them?
-
ナレーター：
-
著者：
このコンテンツについて
Have you ever said yes when all you wanted to do was scream, 'NO!!!!' but you just have such trouble saying no? You want to help but you're already so overwhelmed and you feel bad if you say no? Some people see this and will try to take advantage of you simply because they know you have trouble saying no. It is not selfish to put yourself first if you simply don't want to do something nor have the energy to do it. Putting yourself first is actually selfless. You can't help someone else to the best of your ability if you're running on empty. Resting is essential to re-energizing and making sure you're okay is the first priority. You cannot continue running on empty or half energy, using caffeine to give you a few more hours before you simply, break down. Embrace the time when you feel called to rest and put your foot down when you need to. There has to be a limit but if you don't draw one, you won't be happy. People will always try to step over your boundaries and they will if you let them, don't. You are just showing them that they can take advantage of you or use you. Free will is your best friend and so is the word, 'no.'