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• Book a free consultation: https://brighthorizontherapies.janeapp.com/#/staff_member/1
• Learn more about Childhood Trauma Coaching for Adults: https://brighthorizontherapies.com/childhood-trauma-coaching-for-adults/

Have you ever read articles about healthy boundaries but had no idea how to actually get there? Or tried to set boundaries but felt your system shut down? In this episode, I explore what most boundary advice misses: the interdependent inner process of building healthy boundaries after childhood abuse.

We dive into why boundaries are so hard after trauma, the connection between boundaries and assertiveness, and the journey of reconnecting with your body to recognize what's okay and what isn't. This isn't about scripts and tips—it's about the deeper healing work that makes boundaries possible.

What you'll learn:

• What boundaries actually are and how childhood abuse disrupts boundary development
• Why assertiveness (not aggression or submission) is the foundation for healthy boundaries
• How your body, nervous system, emotions, and parts all play a role in boundary work
• The 8 pillars for reconnecting with your boundaries
• Why boundaries need to be communicated (and why you can't know someone's boundary before crossing it)
• Practical exercises for both setting and receiving boundaries

Who this is for: This episode is for adults healing from childhood trauma, childhood abuse, or who grew up in dysfunctional families. It's for people ready to do the inner work of reconnecting with themselves while building healthier relationships. This is educational, growth-oriented content for people committed to their healing journey.

Additional Resources:

• Understanding the Nervous System: https://brighthorizontherapies.com/blog/polyvagal-theory-for-trauma/
• Parts Work Therapy to Heal Childhood Trauma: https://brighthorizontherapies.com/blog/parts-work-therapy-for-adults-with-childhood-trauma/
• Complete Guide to Healthy Boundaries: https://brighthorizontherapies.com/blog/boundaries-in-relationships/

If you’d like to explore more, here are some ways to connect:

• Discover more about my work: https://brighthorizontherapies.com/
• Follow along on Instagram: https://www.instagram.com/brighthorizontherapies/
• Send me a message: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. I acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of my work.