Boundaries Without the Guilt
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Boundaries Without the Guilt
-
ナレーター：
-
著者：
このコンテンツについて
If setting boundaries makes you feel selfish or guilty, this episode is for you. We’re diving deep into why “no” isn’t a rejection—it’s protection. Learn how guilt-free boundaries actually strengthen your relationships, preserve your energy, and boost your self-worth.
In this episode, we’ll talk about:
-
The difference between healthy boundaries and emotional walls
-
Why guilt shows up when we start saying “no” (and how to move through it)
-
Real-life scripts for setting limits with kindness and confidence
-
How honoring your limits is one of the most loving things you can do—for everyone involved
If you’ve ever overcommitted, people-pleased, or felt resentful after saying “yes” when you meant “no,” this episode will help you reclaim your peace and power—without apology.
Grab your FREE "How to Set Boundaries Like a Boss" Cheat Sheet
Keywords: boundaries, self-worth, people pleasing, emotional health, saying no, confidence, mental wellness, self-care, women’s empowerment, personal growth