『Boundaries Without the Guilt Hangover』のカバーアート

Boundaries Without the Guilt Hangover

Boundaries Without the Guilt Hangover

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 You finally set a boundary… and then spend three days over-explaining it, apologising, and wondering if you were too much. That’s what I call the guilt hangover and in this episode, we’re unpacking why it happens and how to move through it without abandoning your needs.I explain how guilt isn’t proof you did something wrong it’s just your nervous system learning a new pattern. When you’re used to prioritising others, choosing yourself can feel unsafe. But guilt isn’t danger. It’s discomfort.We talk about naming the guilt, starting with small “practice boundaries,” and reminding yourself that true connection only happens when you’re resourced not resentful.I also share how it felt when I first started setting boundaries and realised the people who truly cared about me wanted me well, not wiped out. If you’ve been wobbling after saying “no,” this episode will help you stand your ground and feel good about it.You can grab your copy of The Calm Planner here

You can grab your copy of The Calm Planner here

This episode includes AI-generated content.
まだレビューはありません