Join Angie and Malisa for a candid and deeply human conversation about grief, emotional boundaries, healing, and the quiet ways life changes us after loss. What begins as a conversation about lymphatic drainage, preventative health, and self-care naturally unfolds into a much deeper discussion about emotional exhaustion, hospice work, societal expectations, mental health, and learning to honor your own capacity without guilt.

Throughout the episode, Angie and Malisa reflect on how grief reshapes communication, relationships, and emotional availability, while also exploring the pressure people feel to constantly perform wellness, productivity, or emotional resilience in today's world. They share honest stories about burnout, boundaries, people-pleasing, social media, parenting, education systems, and the struggle to stay grounded in a culture that often rewards disconnection over authenticity.

Pay attention to the places in your life where you feel emotionally stretched thin, reactive, or resentful. Instead of pushing past your limits, practice responding with honesty about your current capacity. Protecting your peace is not selfish—it's often the first step toward healing, self-trust, and more authentic connection.

Subscribe to Unquiet Soul's Patreon!

• $5 - Ad free episodes

• $10 - Behind-the-scenes, reflections, and deeper access to the conversations

• $20 - The opportunity to be selected for live coaching from Malisa and Angie

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

https://bio.site/angiehawkins?fbclid=PAZXh0bgNhZW0CMTEAAaegc8ZtZZ6QnXgvJd0D8MYOwMKnxDJQCWBJZuLx7RsYJmtqH7lf6uGt04XKQw_aem_26AuQvvk_QnIT-ISh_tOXQ

Malisa's Linktree:

https://linktr.ee/Mdhepner