• Boundaries, Business, & Boobs

  • 著者: Heather Roberts
  • ポッドキャスト

Boundaries, Business, & Boobs

著者: Heather Roberts
  • サマリー

  • Welcome to Boundaries, Business & Boobs, a podcast for women leaders who are looking to break free from traditional expectations, find time for themselves, and have honest conversations about the importance of boundaries. If you're a woman who is tired of feeling overwhelmed, burnt out, or taken for granted, this show is for you. Hosted by Heather Roberts, a successful entrepreneur and boundaries coach, this podcast is all about helping you create healthy boundaries in your personal and professional life. Heather knows firsthand the challenges and rewards of setting boundaries, and she's here to share her knowledge and experience with you. Each week, you'll listen to Heather as she discusses practical tips, real-life stories, and open discussions about the hard topic of boundaries. She'll cover a wide range of topics, including how to say no without feeling guilty, how to set boundaries with friends and family, and how to communicate your needs and boundaries at work. Whether you're just starting out on your journey to healthier boundaries or you're a seasoned pro, Heather has something to offer you. So if you're ready to take control of your life and create the boundaries that work best for you, tune in to Boundaries, Business & Boobs every week. And if you know a woman who could benefit from this podcast, please share an episode with them. Thanks for listening, and don't forget to visit boundariesbusinessandboobs.com/9ways for Heather's 9 ways to start a conversation about building healthy boundaries. See you next week on the next episode of Boundaries, Business & Boobs.
    (c) Heather Roberts
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あらすじ・解説

Welcome to Boundaries, Business & Boobs, a podcast for women leaders who are looking to break free from traditional expectations, find time for themselves, and have honest conversations about the importance of boundaries. If you're a woman who is tired of feeling overwhelmed, burnt out, or taken for granted, this show is for you. Hosted by Heather Roberts, a successful entrepreneur and boundaries coach, this podcast is all about helping you create healthy boundaries in your personal and professional life. Heather knows firsthand the challenges and rewards of setting boundaries, and she's here to share her knowledge and experience with you. Each week, you'll listen to Heather as she discusses practical tips, real-life stories, and open discussions about the hard topic of boundaries. She'll cover a wide range of topics, including how to say no without feeling guilty, how to set boundaries with friends and family, and how to communicate your needs and boundaries at work. Whether you're just starting out on your journey to healthier boundaries or you're a seasoned pro, Heather has something to offer you. So if you're ready to take control of your life and create the boundaries that work best for you, tune in to Boundaries, Business & Boobs every week. And if you know a woman who could benefit from this podcast, please share an episode with them. Thanks for listening, and don't forget to visit boundariesbusinessandboobs.com/9ways for Heather's 9 ways to start a conversation about building healthy boundaries. See you next week on the next episode of Boundaries, Business & Boobs.
(c) Heather Roberts
エピソード
  • Living in Alignment: Making Everyday Choices Count with Nicole Spencer
    2023/09/27
    Prioritizing Personal Values for Success in Business and Life

    Making choices count is an essential aspect of living a fulfilling life. No matter how small, every decision we make can shape our present and future. By being mindful and intentional in our choices, we can maximize our opportunities for growth and happiness. Whether choosing to prioritize our values, setting boundaries, or seeking guidance, each option carries significance. Embracing the power of our choices empowers us to create the life we truly desire, where every decision counts towards our personal and professional success.

    In this episode, Nicole Spencer, a seasoned business owner, visionary entrepreneur, and highly respected business coach, joins me. With a remarkable journey that has seen her transition from a former teacher to a fitness professional and, ultimately, a dynamic business leader, Nicole embodies the essence of adaptability and achievement. During the conversation, we discussed Nicole’s love for traveling with her dog, her journey from owning a brick-and-mortar fitness studio to starting her own coaching business, and the importance of living in alignment with personal values. We also touch on the challenges of being generous while avoiding burnout and the importance of seeking mentorship and guidance when starting a business.

    Key takeaways:

    • Seek out mentorship and guidance in business
    • Prioritize personal values in both personal and professional life
    • Set boundaries and delegate tasks to others to grow a successful business
    • Being a coach can be emotionally challenging, especially when working with new entrepreneurs. Still, it is important to not take on all of their emotions and struggles.
    • Authentic Conversion’s focus on marketing, sales, and offer creation applies to many online coaching niches and industries.

    All this and more, on this week’s episode of Boundaries, Business, & Boobs.

    Listen to more episodes at boundariesbusinessandboobs.com

    It has been an incredible journey of talking to so many women and learning so much from them. I am looking forward to my next trip. Until then, make your boundaries work for you.

    Links:
    • https://www.facebook.com/groups/Authentic.Conversion
    • https://www.instagram.com/nicole.authentic.conversion/
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    35 分
  • When Ambition Meets Burnout: A Personal Journey with Dani Strang
    2023/09/20
    The Importance of Women’s Expression in the Workplace

    The “better not reflex” is a common response to societal and workplace pressures, leading to a loss of self and burnout. It’s a typical response to societal and workplace pressures that leads to a loss of self and burnout. It refers to the tendency for women to hold back their authentic selves and conform to societal expectations, particularly in the workplace. This reflex can stifle creativity and innovation and contribute to feelings of burnout and dissatisfaction.

    I am talking to Dani Strang about her journey with burnout and the importance of women’s authentic expression in the workplace. Dani is currently the Co-Founder of Maggie: A budding EdTech/Social Impact platform where all women (cis, trans & non-binary) re-connect to their authentic expression using magazine content as a catalyst. Using her own burnout experience as a catalyst, Dani launched into an entrepreneurial journey to have a bigger impact on diversity, equity, and inclusion.

    Key takeaways:

    • “Maggie” teaches women to rekindle their authentic expression in conversations
    • Women often shape-shift and suppress their authentic selves to fit in and achieve success
    • Women experience trauma and difficulty with expressing their ideas, perspectives, and opinions in critical conversations
    • Innovation and creativity are stifled when women do not express their authentic selves
    • Women need to be believed when speaking about their experiences, whether regarding reproductive rights or sexual assault
    • Pregnancy can affect one’s position in the workplace and the decision to transition out of a job
    • Women need to support and advocate for each other, especially those with intersectional identities
    • Access to medical abortion is critical for women’s health and autonomy

    All this and more, on this week’s episode of boundariesbusinessandboobs.com

    Stay tuned next week when I talk with Nicole Spencer about making everyday choices count. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, make your boundaries work for you.

    Links:
    • https://www.joinmaggie.org/
    • https://www.instagram.com/joinmaggie/
    • hello@joinmaggie.org
    • https://www.instagram.com/_danistrang/
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    36 分
  • The Power of Perspective: Building a Brand and a Legacy with Keri Ford
    2023/09/13
    Building and Growing a Successful Business

    It’s essential to understand the power of perspective. How we view ourselves, our brand, and our legacy can significantly impact our success. Building a brand that aligns with our values and vision is key. Still, it’s also important to constantly reevaluate and evolve as necessary. And when it comes to legacy, it’s not just about what we leave behind but how we impact the world while we’re here. We can create a gift that genuinely matters by shifting our perspective from short-term gains to long-term impact.

    Keri Ford is a successful entrepreneur, coach, and founder of Elevate with Keri. She aims to empower women to create businesses and lives that align with their values. Keri’s journey is one of perseverance and adaptability as she explored various professions before discovering her passion as a coach. In this episode, she will share her insights on building a brand that aligns with one’s values, creating a meaningful legacy, and the importance of perspective in achieving success. Get ready to be inspired and motivated by Keri’s story and wisdom.

    Key takeaways:

    • Business partnerships are like marriages and require alignment
    • Creativity and branding are essential factors in entrepreneurship
    • Balancing creativity and business skills can be a challenge for some entrepreneurs
    • Prioritizing one’s own needs and boundaries in business is crucial for holistic success
    • Courage and persistence are necessary qualities for entrepreneurs
    • Entrepreneurs may encounter opposition from those who do not comprehend their vision
    • Reinvention and evolution are necessary for growth in business
    • Taking risks and stretching oneself is needed for growth in business

    All this and more, on this week’s episode of Boundaries, Business, & Boobs.

    Stay tuned next week when Dani Strang talks about the challenges people face when their ambitions are met with burnout. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, make your boundaries work for you.

    Link:
    • https://elevatewithkeri.com/
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    30 分

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