📝 Episode 16 Show Notes

Boundaries Are a Form of Self-Care (Especially at Christmas)

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe explores how setting boundaries is one of the most powerful and practical forms of self-care — especially during the holidays.

If you find yourself overgiving, saying yes when you want to say no, or feeling resentful and drained by invisible holiday labor, this conversation is for you. Misty explains how chronic people-pleasing and boundary guilt keep your nervous system stuck in survival mode — spiking cortisol, draining your metabolism, and leaving you exhausted. You’ll learn how saying no can actually restore your hormones, support your energy, and help you show up calmer, more present, and authentically connected.

In this episode, you’ll discover:

• Why people-pleasing and overgiving increase stress and exhaustion.
• How boundary guilt keeps moms trapped in chronic survival mode.
• The connection between your metabolism, hormones, and nervous system.
• Simple ways to set boundaries without conflict or shame.
• How protecting your energy helps you show up more present and at peace.

✨ Flourish Step:Choose one boundary this week that protects your energy — even if it feels uncomfortable. Healing begins when your body feels safe, not stretched thin.

Connect with Misty:📱 Instagram → @misty_creaghe

📘 Get the Energized Moms Guide → 1awayfitness.com/energizedguide

💻 Explore the Metabolic Energy Blueprint → Book your session here

https://link.fitprosolution.com/widget/booking/Xh6BrZSc5WaPxm0MXGnS

💫 Next Step: Flourish & Fire — Becoming You Again Journey

1awayfitness.com/6wkflourish

Your path to restoring energy, confidence, and calm begins here. Rediscover the woman you were before exhaustion took over — and become her again.

Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results.