We examine the future of CrossFit, focusing on the recent strategic moves of Rich Froning and Mayhem Nation. Discussing partnerships, including those with Jason Khalipa and Austin Malleolo, the episode delves into Mayhem's expansion plans, affiliate support systems, and the concept of 'Fitness Homesteading.' We address how these developments could affect CrossFit HQ and its affiliates, highlighting Mayhem's initiatives to provide valuable resources for gym owners. Rich Froning's views on the CrossFit Open and CrossFit Games, alongside the potential sale of CrossFit HQ, are also explored. Ultimately, we question how both Mayhem Nation and CrossFit HQ can coexist or even compete to elevate the sport and methodology of CrossFit.

#CrossFit #FitnessCommunity #MayhemNation #RichFroning #PodcastEpisode #FunctionalFitness #GymOwners #FitnessInspiration #TrainingTalk #FitnessRevolution #botoxandburpees

Travel Workouts: Fitness Tips and Routine Ideas on the Go

In this casual episode of Botox and Burpees, Dr. Sam Rhee shares insights and experiences on maintaining fitness while traveling. Drawing from 14 years of CrossFit experience, he offers practical advice on balancing workouts with the challenges of travel.

The episode includes tips on adapting gym workouts, being open to new fitness opportunities, and four specific travel-friendly WODs (Workouts of the Day): an adapted Outlast WOD, a go-to Tabata workout, the intense 'Hotel Hell', and the classic 'Cindy'. The host also emphasizes the importance of being kind to oneself and adapting workouts to suit the limitations of travel. Listeners are encouraged to share their own travel workout experiences.

"Hotel Hell" with Spealer and Khalipa - https://www.youtube.com/watch?v=q5yX9TaJIyM

#TravelFit #AdventureWorkout #HotelGym #FitnessOnTheGo
#CrossFitTravel #TravelerFitness #WorkoutAnywhere #StayActive #ExploreAndExercise #BotoxAndBurpees

2026 Podcast Overhaul: New Beginnings and Fresh Content

In this announcement, we reveal major podcast shake-ups for 2026. Dr. Sam Rhee bids farewell to 'Three Plastic Surgeons and a Fourth' and celebrates its five-year run. 'The HerdFit Podcast,' co-hosted with David Syvertsen, will continue under David’s full control, focusing on fitness, nutrition, and mindset. Dr. Rhee’s first podcast, 'Botox and Burpees,' is getting a facelift and will now feature short, 15-minute hot takes on a wide range of health, beauty, and fitness topics. Finally, Dr. Rhee teases the launch of a brand-new show, 'The Med Disaster Podcast,' which will explore the darker side of medicine and healthcare. Stay tuned for an exciting year ahead!