『Both Sides of the Couch: Two Perspectives, One Honest Conversation』のカバーアート

Both Sides of the Couch: Two Perspectives, One Honest Conversation

Both Sides of the Couch: Two Perspectives, One Honest Conversation

著者： Paula Hasenauer & Kelly Yanek
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概要

Each episode focuses on a mental health concern. Kelly explains how it appears in everyday life and in therapy, while Paula adds the psychiatric perspective, including assessment and medication considerations.

© 2026 Both Sides of the Couch: Two Perspectives, One Honest Conversation 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Social Anxiety Disorder

    Social Anxiety Disorder
    2026/02/14

    In this episode, we talk about Social Anxiety Disorder in kids, teens, and adults—what it looks like, how it’s different from being shy, and how fear of judgment can affect everyday life. We explain how therapy approaches like CBT, ACT, and DBT help people face social fears, reduce avoidance, and build real confidence over time. We also discuss common medication options, how they work, and how medication and therapy can be used together to support recovery.
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    18 分
  • Generalized Anxiety Disorder

    Generalized Anxiety Disorder
    2026/02/04

    Generalized anxiety disorder isn’t just “overthinking”—it’s persistent, hard-to-shut-off worry that can affect sleep, focus, relationships, and overall well-being. In this episode, we talk about how GAD presents, what’s happening beneath the surface, and the therapeutic and medication-based treatments that can bring real relief.
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    30 分
  • Paula & Kelly: Who we are and what we do!

    Paula & Kelly: Who we are and what we do!
    2026/01/28

    In our very first episode, we introduce ourselves, share our educational paths, and talk about what led us into our careers in mental health. We also share how we met and why we believe bringing both perspectives together makes for an honest, meaningful mental health podcast.
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    11 分
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