『Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced』のカバーアート

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

著者： REVOLT
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 What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.© 2024 Behind The Silk: A Self Care Journey マネジメント・リーダーシップ リーダーシップ 個人的成功 出世 就職活動 経済学 自己啓発
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  • Pep Talk: "You don’t have to be everything for everyone”

    Pep Talk: "You don’t have to be everything for everyone”
    2025/11/27
    Dear Boss Babe.. If you’ve been carrying everyone else’s world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call. This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing. In today’s pep talk, I’m sitting down with the woman who says yes even when she’s exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.” Inside this bite-sized but powerful episode, we unpack: Why high achievers slip so easily into people pleasing mode The hidden fears that make you say yes when your body is screaming no How people pleasing slowly leads to emotional burnout The truth about abandoning yourself in the name of “being dependable” The simple, repeatable steps to start honoring your boundaries today How to choose self-care without guilt, shame, or second-guessing What it looks like to become the version of you who actually includes yourself in your own life This isn’t just motivation — it’s a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else’s. ✨ Not every request deserves your yes. ✨ Being reliable should not cost you your well-being. ✨ The discomfort of saying no is not guilt — it’s growth. ✨ You are allowed to evolve out of who you were trained to be. ✨ Every boundary you hold is a step toward the woman you’re becoming. You need to hear this week’s full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy. Come hang with me for daily pep talks, boundary reminders, and high-achiever healing: @theerickaniccole / @bossbabereset This podcast is produced by: @yourgirlmedia Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 分
  • 127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)

    127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)
    2025/11/24
    If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed. Because what if feeling overwhelmed isn’t a you problem at all? What if you’ve just been trained to put everyone else first? Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest. You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth. We talk about: chronic burnout resentment identity loss and how over-functioning keeps you stuck in cycles you didn’t choose Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace. Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode. You’ll learn my signature tools, including: the 10-Second Pause the Soft No the Power of the Period first-30-minute protection calendar boundaries and the peace test These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt. Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.” HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE. If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing. Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes: 👉 @theerickanicole / @bossbabereset This podcast is produced by @yourgirlmedia Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Pep Talk: “You are not confused. You are evolving”

    Pep Talk: “You are not confused. You are evolving”
    2025/11/20
    Dear Boss Babe.. we need to get real about the guilt women carry when they start evolving into a new version of themselves, especially when everyone around them expects them to stay the same. We need to break down why we feel guilty for wanting more, how identity shifts actually happen, and what stepping into your next chapter really looks like. We talk about: Why so many high-achieving women feel guilty for wanting more How hustle culture convinces us to stay inside roles we’ve outgrown The truth about burn out and identity fatigue What it looks like to evolve without apologizing How to catch the guilt, question it, and reframe it The one small step Ericka wants you to take today toward the woman you’re becoming If you’ve been navigating burn out, questioning your identity, or feeling the tension between who you are and who you’re becoming — this episode gives you the language, the permission, and the grounding you’ve been craving. This is your reminder that expanding is not selfish. It’s necessary. Follow Ericka on Instagram: @theerickanicole / @bossbabereset This podcast was produced by: @yourgirlmedia Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
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