『Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced』のカバーアート

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

著者： REVOLT
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 What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.© 2024 Behind The Silk: A Self Care Journey マネジメント・リーダーシップ リーダーシップ 個人的成功 出世 就職活動 経済学 自己啓発
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  • 133: Best of 2025: Untangling Your Identity and Self Worth From Work and Hustle Culture

    133: Best of 2025: Untangling Your Identity and Self Worth From Work and Hustle Culture
    2026/01/05
    Today we are running back the BEST episode of 2025, enjoy! As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving? In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset. In this episode, we dive into: Why high achievers link self-worth to performance The signs your identity is tangled in your output How hustle culture is glorified burnout in disguise Practical ways to reclaim joy, rest, and your whole damn self The truth about failing — and why it doesn’t mean you are a failure What it really means to succeed on your own terms Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward. 💥 Take the FREE⁠ Boss Babe Archetype Quiz ⁠— Find out your self-care style and how to thrive without burning out. 📷 Follow me on IG: ⁠@bossbabereset⁠ ⁠@theerickanicole⁠ 🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • Pep Talk: "2026 is OUR Year"

    Pep Talk: "2026 is OUR Year"
    2026/01/01
    Dear boss babe — you made it through 2025!! If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think. This episode is the reminder your nervous system has been asking for. This is not a lecture. This is a pep talk — the kind you listen to when you’re ambitious, tired, emotionally aware, and done pretending hustle culture is sustainable. I’m speaking directly to the high achiever who’s been pushing through burnout, ignoring her body, and second-guessing herself even while making progress. I’m sharing the mindset shifts I learned while juggling a nine-to-five, building a brand, growing a team, fundraising, and protecting my mental health in the middle of it all. This episode is about real self care, listening to your energy, and allowing yourself to evolve without guilt. Why you can’t outwork a disregulated nervous system How burnout shows up as information — not failure Why rest is a system and a strategy, not something you earn The truth about boundaries, delegation, and self-respect Why wanting more doesn’t make you ungrateful How reinvention doesn’t require permission — only a decision And why small, imperfect steps matter more than drastic changes ✨ If this pep talk hit home, share it with a fellow boss babe who needs encouragement ⭐ Leave a 5-star rating & review — it helps more women break free from hustle culture 🎧 Listen to the full episode (Episode 132) where I break down the 25 lessons that shaped my year 💌 Save this episode and come back to it anytime you need a reminder of who you’re becoming hustle culture, self care, burn out, high achiever, ambition and burnout, nervous system regulation, real self care, soft life, alignment, reinvention This podcast was produced by: ⁠@yourgirlmedia⁠ Follow me and join my world: Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠ ⁠Website⁠ You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
  • 132: 25 Lessons I Learned in 2025: Self-Care, Burnout, and Becoming Her

    132: 25 Lessons I Learned in 2025: Self-Care, Burnout, and Becoming Her
    2025/12/29
    Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed? This episode is for the high achiever who’s tired of glorifying hustle culture, pushing through exhaustion, and calling burnout “just a phase.” If you’re craving success and softness, ambition and alignment, this conversation is for you. In today’s special end-of-year episode, I’m closing out 2025 by sharing 25 real, lived lessons I learned while juggling a demanding nine-to-five, building my skincare brand, hosting this podcast, and navigating burn out, ambition, money, boundaries, and self-trust. This isn’t Pinterest advice. This is grounded truth for women who are doing a lot — and want to feel good while doing it. We’re talking: Why hustle culture fails high-achieving women How self care actually works in real life (not just on weekends) The systems that helped me regulate my nervous system and protect my peace Why ambition doesn’t have to cost you your health And how reinvention is always available to you If 2025 stretched you, humbled you, or forced you to grow in ways you didn’t ask for — you’re not behind. You’re becoming. The woman you’re stepping into is built through small, intentional choices. Alignment over pressure. Rest over burnout. Peace over performance. ✨ Share this episode with a fellow boss babe who’s recovering from hustle culture ⭐ Leave a 5-star rating & review — it’s the best way to support the show and help more women find these conversations 🎧 Subscribe so you don’t miss what’s coming in 2026 (trust me 👀) 💌 Tag me on social and tell me which lesson hit you the hardest hustle culture, self care, burn out, high achiever, nervous system regulation, ambitious women, rest for high achievers, soft life, alignment, burnout recovery This podcast was produced by: ⁠@yourgirlmedia⁠ Follow me and join my world: Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠ ⁠Website⁠ You can invest in SILKENN for less than a flight to Cancun! Ready to own a piece of the glow-up? We just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 分
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