『Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced』のカバーアート

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

著者： REVOLT
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概要

 What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into even the busiest schedules. Actionable productivity hacks that boost results without overworking. Tips for managing stress and maintaining wellness while pursuing big goals. I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out. Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.© 2024 Behind The Silk: A Self Care Journey マネジメント・リーダーシップ リーダーシップ 個人的成功 出世 就職活動 経済学 自己啓発
エピソード
  • 140: Balancing a 9 to 5 and a Side Hustle: How to Not Ghost Your Passion

    140: Balancing a 9 to 5 and a Side Hustle: How to Not Ghost Your Passion
    2026/02/23
    If you’re working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit. Because the problem isn’t time management. It’s not discipline. And it’s definitely not that you “want too much.” You might just be insecurely attached to your own goals. Why your employer gets the best version of you — and your side hustle gets the leftovers The sprint-burnout cycle that’s keeping you stuck What “secure attachment” looks like in building a business on the side Why burnout isn’t a productivity issue — it’s a structure issue How to stop rebuilding your entire life every Sunday night The emotional cost of being anxiously attached to achievement Why consistency at 70% beats intensity at 110% every single time How to build systems that support your ambition without burning out If you’re navigating corporate burnout, building a business after work, or trying to grow your side hustle without quitting your 9 to 5 prematurely… this conversation is your mirror. Join us inside The Reset Room, a community and private membership for ambitious women helping them: Reclaim 10–15 hours a week Build life systems that support their side hustle Reduce decision fatigue Create structure that protects their energy Grow income without spiraling into burnout This isn’t about doing more. It’s about building smarter. Learn more and join here: 👉 reset.bossbaberreset.com If this felt like I read your diary just a little too closely… Leave a 5-star rating and review. It genuinely helps other women in their 9 to 5 + building season find the show. And as always — The best part of today is you. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Pep Talk: "You're Not Tired Because You're Doing Too Much"

    Pep Talk: "You're Not Tired Because You're Doing Too Much"
    2026/02/19
    Dear boss babe.. If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting. In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, structure, and support that actually fits our lives. You’re not lazy. You’re not broken. You’re just unsupported in the way you actually need. Let’s talk about small shifts that help your body exhale, your nervous system settle, and your life feel lighter again. And if you want more, listen to Episode 139, where I break down how love languages show up in your work life and energy management. I’m rooting for you — and the version of your life that supports you is closer than you think. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 分
  • 139: What Your Love Language Says About Your Work Life Balance

    139: What Your Love Language Says About Your Work Life Balance
    2026/02/16
    Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support? Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your capacity as a high achiever navigating hustle culture. You’ll learn: Why burn out happens even when you’re prioritizing self care How hustle culture disconnects high achievers from their real needs How each love language shows up in your work, routines, and energy Why systems and structure are the real form of self care for high achievers How to reclaim your time, reduce mental load, and feel supported again You are not broken. You are unsupported. And once your life starts loving you back properly, everything changes. If you’re ready to stop running on exhaustion and start building a life that actually supports your ambition, join The Reset Room — the private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. Learn more at resetbossbabe.com. If this episode resonated, share it with a fellow boss babe, follow the podcast, and leave a 5-star review to help more ambitious women step out of hustle culture and into alignment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
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