In this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras.

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00:00 — Introduction to Skinny Talk
01:48 — Overrated Weight Loss Advice
07:51 — Underrated Strategies for Health
12:38 — Mental Health and Body Positivity
16:49 — Conclusion and Community Support

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In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.

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• 00:00 – Introduction to Transformation Journey
  03:12 – Shifting Focus from Aesthetics to Strength
  06:04 – Consistency Over Complexity in Fitness
  08:54 – The Importance of Sleep and Recovery
  12:05 – Nutrition: Fueling the Body Effectively
  14:47 – Building Self-Respect and Trust in the Process
  17:55 – Embracing Simplicity in Wellness

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  Click Here to Purchase the Unposed Unbothered Journal!

  Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

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  Click Here to Apply for 1:1 Coaching with LWA Coaching

  
  

In this episode, Alex explores the concept of living for yourself, rather than seeking constant validation from others. She shares personal reflections on how the need for approval can slowly chip away at your authenticity and prevent you from living a life that feels true to you.

Throughout the episode, Alex offers practical tips and mindset shifts to help you break free from external validation, build internal self-trust, and redefine success on your own terms. She emphasizes the importance of setting boundaries, practicing self-approval, and embracing authenticity—even when it feels uncomfortable.

If you’ve ever felt like you’re living for others’ opinions, this episode is your reminder that you are the only person you need to prove anything to—and that’s more than enough.

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Chapters00:00 Introduction and Personal Reflections02:47 The Need for Approval and Its Impact06:02 Breaking Free from External Validation09:14 Defining Success on Your Own Terms12:07 Building Internal Validation and Setting Boundaries14:57 Embracing Authenticity and Self-Expression17:50 Living for Yourself, Not for Others20:58 Conclusion and Call to Action

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Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching