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Boring Tasks For Sleep

Boring Tasks For Sleep

著者： An ADHD Sleep Podcast
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Boring Tasks for Sleep is a sleep podcast narrating the most peaceful, mundane tasks imaginable. Each episode walks you through one simple, repetitive task in meticulous, soothing detail. Sorting buttons. Cataloging dusty books. Matching socks. Organizing seeds. No plot twists. No cliffhangers. Just slow, gentle narration for racing minds, insomnia, anxiety, and ADHD. Most listeners never make it to the end. That is the whole point.An ADHD Sleep Podcast 心理学 心理学・心の健康 衛生・健康的な生活
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  • Let's Organize Vinyl Records Alphabetically....

    Let's Organize Vinyl Records Alphabetically....
    2026/04/20

    Tonight's Task: Organizing Vinyl Records Alphabetically

    Pull a record from the cabinet. Read the spine. Place it gently in its new home. Repeat.

    For 35 minutes, we work through a vinyl collection, sleeve by sleeve, artist by artist, from ABBA all the way to Frank Zappa, in slow, methodical, peacefully boring detail. No surprises. No urgency. Just the satisfying, repetitive rhythm of a task that never really needs to be finished tonight.

    Boring Tasks for Sleep is a sleep podcast for people with insomnia, racing thoughts, ADHD, or anxiety. Each episode is built around one intentionally dull task, narrated in meticulous, soothing detail, giving your mind something gentle to follow while your body lets go.

    Most listeners never make it to the end. That's the whole point.

    No plot twists. No cliffhangers. Just vinyl records and alphabetical order.

    Follow the show, so tonight's task is always waiting for you.

    Content note: Intentionally slow, repetitive narration designed to induce sleep. Safe for all ages. Made for adults who need help winding down.

    Sleep Well. 😴
    続きを読む 一部表示
    35 分
  • Let's Catalog Books in an Old Library....

    Let's Catalog Books in an Old Library....
    2026/01/29
    Tonight's task: Cataloging Books in an Old Library

    Take your place in the quiet back room of a small town library and catalog dusty volumes one by one. Create new records, assign call numbers, and give each book its proper place. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day.

    Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end.

    No plot twists. No cliffhangers. Just old books, card catalogs, and gentle lamplight in meticulous, soothing detail.

    Sweet dreams. 😴

    CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.
    続きを読む 一部表示
    35 分
  • Let's Organize the Seed Library....

    Let's Organize the Seed Library....
    2026/01/22
    Tonight's task: Organizing the Seed Library

    Spend a peaceful evening at a community garden shed, sorting hundreds of seed packets by type and color. Label each one carefully and organize them into drawers. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day.

    Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end.

    No plot twists. No cliffhangers. Just seeds, labels, and wooden drawers in meticulous, soothing detail.

    Sweet dreams. 😴

    CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.
    続きを読む 一部表示
    35 分
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