Boost Quality of Life With Plant‑Based Eating & Healthy Weight
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Boost Quality of Life With Plant‑Based Eating & Healthy Weight
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Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily. In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.
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Highlights & Chapters
00:00 Boost Quality of Life With Plant-Based Eating
00:44 The Body’s Divine Design: Survival vs Thriving
01:45 Why Weight Loss Is Not the Body’s Priority
02:35 Why Women Eat for Healing, Not Just Weight Loss
04:00 Foods That Nourish, Strengthen, and Sustain
04:50 Removing Inflammation to Improve Quality of Life
06:07 How Plant Protein and Fiber Support Healing
07:15 Why Healing Digestion Comes First
07:55 How Plant-Based Eating Improves Quality of Life
10:55 Visit the Blog for In-Depth Show Notes