Book II: Chapter LXIX - Health & Therapy
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Book II: Chapter LXIX - Health & Therapy
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Welcome back to Another Week in the Books!
In Chapter LXIX, Spike Lou and Rich recap Rich's visit to Yankee Stadium before diving into a much deeper conversation about personal growth, therapy, and mental health.
Rich shares an honest update on his therapy journey, the lessons he’s learning, and how it’s helping him become a better version of himself. They also discuss why asking for help isn’t weakness—it’s one of the strongest things you can do.
Whether you’re focused on healing, self-improvement, or simply trying to become a better person each day, this episode is for you.
👍 If you enjoyed this episode, be sure to:
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• Comment with your thoughts: What’s one lesson you’ve learned about asking for help?
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Let's get better this week
Let’s get better this week.
#AnotherWeekInTheBooks #MentalHealth #Therapy #SelfImprovement #PersonalGrowth #Podcast #YankeeStadium #NewYorkYankees #Healing #Motivation #CultureGarden #SpikeLou #Rich #MentalWellness #GrowthMindset
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