『Book Distilled - Better Every Day』のカバーアート

Book Distilled - Better Every Day

Book Distilled - Better Every Day

著者： Andrew
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Small changes, remarkable results. One self-improvement book, three minutes, one actionable system.

© 2026 Book Distilled - Better Every Day
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  • Atomic Habits — James Clear (Book Summary in 3 Minutes)

    Atomic Habits — James Clear (Book Summary in 3 Minutes)
    2026/08/04

    Get 1% better every day and you'll be 37 times better in a year. James Clear's framework for behavior change is built on four simple laws: make it obvious, attractive, easy, and satisfying. But the deepest insight? Every action is a vote for the person you want to become. Don't set goals — build identity-based habits.
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