In this episode, Haydee Baby opens up a conversation about mental health, suicide awareness, checking in on the people we love, recognizing when someone may be struggling, and creating space for people to say, “I’m not okay.”

This isn't about having all the right answers. It's about reminding each other that asking for help is okay, listening can matter, and even when today feels unbearably heavy, there can still be another chapter.

One more conversation. One more check-in. One more day. 💜

If you’re experiencing suicidal thoughts, emotional distress, or a mental health crisis in the United States:

988 Suicide & Crisis Lifeline

📞 Call or text 988

💬 Chat support is also available through the 988 Lifeline.

Support is available 24/7, and Spanish-language services are available.

Crisis Text Line

📱 Text HOME to 741741 to connect with a trained crisis counselor.

Veterans Crisis Line

🇺🇸 Call 988, then press 1

📱 Text 838255

If you believe you or someone else is in immediate danger, call 911 or go to the nearest emergency department.

If you're outside the United States, contact your local emergency service or a crisis service in your country.

And if you're struggling but aren't in immediate danger, consider reaching out to someone you trust or a licensed mental health professional. You don't have to wait until things become unbearable to ask for support.

You deserve to be heard. You deserve support. You deserve the chance to see what tomorrow brings. 💜

Ladies Pitch Podcast with Haydee Baby

This episode is intended to encourage awareness and conversation and is not a substitute for professional mental health care.