• Definition: Bone spurs (osteophytes) are extra bone growths that appear as smooth, hard bumps on bone ends, often in joints.

• Location: They can form in various places including hands, shoulders, neck, spine, hips, knees, and feet.

• Pain Trigger: Usually, bone spurs are harmless, but they cause pain when they rub against other bones or press on nerves.

• Main Causes: Osteoarthritis, injuries, overuse, genetics, diet, obesity, and bone issues are common causes of bone spurs.

• Typical Symptoms: You might experience pain, stiffness, weakness, numbness, tingling, muscle spasms, and visible bumps. Rarely, bladder or bowel control issues may occur.

• Diagnostic Methods: Doctors use physical exams, X-rays, CT scans, MRIs, and electroconductive tests to diagnose bone spurs.

• Treatment Options: Treatment ranges from rest, pain relievers, steroid shots, and physical therapy to surgery for severe cases.

• Preventative Steps: Wearing supportive shoes, maintaining a healthy weight, and regular exercise can help prevent some types of bone spurs.

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