Alex Griffin interviews Rachel Down of Boil & Broth and The British Broth Company on the benefits of bone broth for gut health, natural nutrition, microbiome balance, and holistic wellness for both humans and dogs.

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Takeaways

• Rachel's journey into bone broth began after struggling with health issues post-pregnancy.
• Bone broth has significant benefits for gut health and overall wellness.
• The process of making bone broth involves boiling bones with water and apple cider vinegar.
• Bone broth can be beneficial for dogs, helping with digestive issues and overall health.
• The Biome Broth Study showed a 99% increase in beneficial gut bacteria in dogs after consuming bone broth.
• Natural nutrition is becoming increasingly important as people seek alternatives to processed foods.
• Self-reliance and home cooking are essential in today's food landscape.
• Bone broth can help reduce symptoms related to various health conditions.
• Quality sourcing of ingredients is crucial for effective bone broth.
• The podcast aims to educate listeners on natural health and wellness practices.

Chapters

00:00 Introduction to Bone Broth and Rachel Down

01:13 Rachel's Personal Health Journey

06:18 The Birth of Boil & Broth

10:12 Understanding Bone Broth: Process and Benefits

20:17 Bone Broth for Dogs: Health Benefits and Usage

25:36 The Biome Broth Study: Insights and Findings

34:02 The Shift Towards Natural Health Solutions

36:44 Navigating Information Overload

37:25 The Benefits of Bone Broth

38:04 Gut Health and Its Importance

39:24 Natural vs. Processed Supplements

41:06 Introducing Bone Broth to Dogs

43:08 Sourcing Quality Ingredients

46:23 Understanding Bone Broth Quality

49:02 Consumer Awareness and Transparency

51:47 The Financial Benefits of Natural Health

53:06 The Impact of COVID on Health Awareness

55:03 Food Security and Self-Reliance

57:54 Practical Steps for Home Preparedness

01:00:49 The Future of Food and Control

01:02:21 Connecting with Rachel and Resources

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For more information on Bone Broth Study: https://boilandbroth.com/pages/the-biome-broth-study-results