🔗Ron Stevens

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@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

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Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

bodybuilding, fitness, motivation, discipline, coaching, injury recovery, competition, mindset, health, lifestyle

takeaways

Ron Stevens is an IFBB pro bodybuilder and online coach.

He emphasizes the importance of discipline and consistency in bodybuilding.

Bodybuilding requires significant sacrifices and a long-term commitment.

Training methods should evolve as one ages, especially for men over 40.

Recovery from injuries is crucial and can teach valuable lessons about the body.

Preparation for competitions involves extensive dieting and training.

Coaching is essential for success in bodybuilding, especially for beginners.

Mindset plays a critical role in achieving fitness goals.

Success stories highlight the transformative power of fitness.

Every day is an opportunity to improve and maintain health.

summary

In this episode of the Every Day is Friday podcast, host Matthew interviews Ron Stevens, an IFBB pro bodybuilder and online coach. Ron shares his journey into bodybuilding, the evolution of the sport, and the importance of discipline and consistency. He discusses the challenges of training, the realities of preparing for competitions, and the significance of mindset in achieving fitness goals. Ron also emphasizes the need for tailored coaching for men over 40 and shares inspiring success stories from his clients. The conversation highlights the transformative power of fitness and the importance of maintaining health throughout life.

titles

The Journey of an IFBB Pro

Discipline in Bodybuilding: A Key to Success

Sound Bites

"Discipline means to never stop."

"You just got to show up."

"You have to have a why to succeed."

Chapters

00:00

Introduction to Ron Stevens and His Journey

04:33

The Evolution of Bodybuilding Competitions

06:49

The Meaning of Discipline in Bodybuilding

07:45

Staying Motivated Through Tough Times

09:55

The Joy of Training and the Pursuit of the Pump

12:11

Overcoming Injury and Recovery

13:19

Preparing for the Masters Mr. Olympia

20:36

The Personal Significance of Competing

22:32

What It Takes to Prepare for a Competition

24:16

The Surprising Realities of Bodybuilding Competitions

27:12

Coaching Insights for Men Over 40

28:16

Adapting Training for Age

31:40

Success Stories of Transformation

37:23

The Importance of Mindset

38:29

Lessons from Bodybuilding

43:25

Advice for Aspiring Bodybuilders

45:34

The Drive for Success

47:14

Legacy and Consistency

49:54

Fit For Life Philosophy

52:54

Every Day is Friday Mindset

57:06

FINAL INTRO.MP4