Tracking isn’t the problem.

You’re just still learning the skill.

Tracking is a skill — like cooking.

Like driving.

Like literally anything you’re now good at.

You didn’t just know how to cook.

You learnt. You watched. You tried.

You stuffed it up.

(And yes… sometimes you burnt the bolognese 😅)

Same with tracking.

Most women decide “tracking isn’t for me” after:

• a day or two

• eyeballing everything

• not weighing anything

• feeling overwhelmed

• then quitting

That’s not failure — that’s just being new.

Remember learning to drive?

White lines. Gears. Clutch. Brake.

Everything felt chaotic… until one day it didn’t.

Now you drive to the shops and don’t even remember the trip.

That’s what happens with tracking.

It becomes automated.

And then you earn intuitive eating — not before.

Tracking isn’t meant to be forever.

It’s a tool.

And like any tool, it works best when you learn how to use it properly.

This is a short, sharp episode that gets straight to the point — and you won’t want to miss number 3 that no one is talking about.

You’re always hearing it…

👉 You need more muscle.

👉 Get stronger.

And you’re in my DMs saying you want to build more muscle.

Okay — but how much?

Do you know how much muscle you have right now?

Do you know how much you actually need?

Because “more” without a target is just noise.

🎙️ On today’s podcast, I break down:

• the baseline amount of muscle you need

• why guessing isn’t enough

• and HOW to measure it properly

No fluff. No vibes. Just clarity.

Lou 🧡

If you’re a 40+ perimenopausal woman who desperately wants to be part of the midlife movement of strong, hot, sculpted women — but finds herself emotionally spiralling, wondering if anything is actually working — then this week’s episode is one you don’t want to miss.

I know you’re showing up every day.

But stepping on the scale feels like an emotional rollercoaster.

Or you spend hours in the gym and still question whether you’re actually building muscle.

The years are flying by, and you don’t have time to waste — so how do you know if what you’re doing is working, or if something needs to change now, not later?

The answer is data.

Yes, it sounds clinical — but this is where the clarity lives.

In today’s podcast, I break down exactly what data you should be tracking, and how to tell if your plan is truly working for you.