『Body Wisdom Rising』のカバーアート

Body Wisdom Rising

Body Wisdom Rising

著者： Alyssa Stefanson
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概要


Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.


We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation.


This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience.


I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing.


We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge.


If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place.


Body Wisdom Rising — where remembering becomes medicine.


IG: @wildfemininerise



© 2026 Body Wisdom Rising スピリチュアリティ 個人的成功 哲学 社会科学 自己啓発
エピソード
  • Walking the Eclipse Portal: 5 Ways to Work With the Shift

    Walking the Eclipse Portal: 5 Ways to Work With the Shift
    2026/02/12

    A Ring of Fire Solar Eclipse in Aquarius.

    A Virgo Blood Moon Lunar Eclipse.

    Neptune and Saturn meeting at 0° Aries.

    The Lunar New Year ushering in the Fire Horse.


    This is not random intensity. It is structural initiation.


    In this episode, I break down what these transits actually mean and how they connect to larger nodal cycles, past eclipse timelines (2008, 2017–2018), and the broader Pluto-in-Aquarius era.


    Then I share five embodied ways to work with this portal:


    • Slow down to speed up

    • Create physical and energetic space

    • Practice identity-level embodiment

    • Work consciously with your personal transits

    • Anchor change through ritual


    This is not about prediction.

    It is about participation.


    Acceleration requires containment.

    Fire requires structure.

    And initiation requires presence.


    If you’re feeling intensity personally or collectively, this episode will help you orient, ground, and move forward consciously.

    Alyssa's IG: @wildfemininerise


    Work With Alyssa:

    Final Shedding : Stepping into the Fire Somatic Breathwork Journey

    Sedona Retreat 2026
    続きを読む 一部表示
    32 分
  • How A Near-Death Spiral Became A Spiritual Awakening And A Path To Service

    How A Near-Death Spiral Became A Spiritual Awakening And A Path To Service
    2026/01/31

    Alyssa shares her story of recovery, healing, and coming back into the body — from early addiction and violence, through sobriety, somatic repair, and spiritual integration.


    She speaks openly about a teenage descent into substance use, relationships shaped by trauma, and the moment that interrupted the cycle and opened a different path. From there, Alyssa reflects on the role of 12-step recovery, the slow rebuilding of self-worth, and the realization that healing is not about fixing the self, but learning to relate to it differently.


    The episode weaves Jungian shadow work, ancestral healing, and somatic practices that support the nervous system in completing what survival once interrupted. Alyssa shares how community, ceremony, and earth-honouring rituals helped repair the isolation trauma creates, and how breathwork became a bridge back into safety, agency, and embodiment.


    She also speaks to the reclamation of anger — not as danger, but as a clean boundary and source of truth — and how this restored confidence, direction, and the ability to build a practice rooted in service rather than performance.


    Throughout the conversation, Alyssa explores the why beneath each tool: somatics for stress completion, ancestral work for inherited patterns, and breath as a way to soften the mind’s grip and return to the body. This episode offers grounded reflections and practical insights for anyone navigating trauma recovery, sobriety, and spiritual growth without bypassing the body.


    If this resonates, consider subscribing, sharing with someone who may need it, or leaving a review — it helps these conversations reach those they’re meant for.

    What part of this journey speaks to your own?

    Alyssa's IG: @wildfemininerise


    Work With Alyssa:

    Final Shedding : Stepping into the Fire Somatic Breathwork Journey

    Book a 1:1 Mentorship Session With Alyssa $165 USD

    Book a 2 Hour Ancestral Healing & Reconnection Session With Alyssa $265 USD

    Sedona Retreat 2026
    続きを読む 一部表示
    39 分
  • Neptune in Aries: The Birth of a New Dream & the Call to the Spiritual Warrior

    Neptune in Aries: The Birth of a New Dream & the Call to the Spiritual Warrior
    2026/01/26

    We explore Neptune’s move into Aries and why it marks a long shift from dreamy surrender to embodied action. We outline the light and shadow of the spiritual warrior, who feels this most, and how to act with courage without feeding chaos.

    • rooted spirituality meets practical embodiment
    • Neptune leaves Pisces and enters Aries
    • action, initiation and the noble warrior archetype
    • light and shadow of urgency, saviour stories, reactivity
    • historical context and slow ignition of outer planets
    • April momentum and why discernment matters
    • who is most impacted and how to read your chart
    • holding fire without burnout or polarization
    • sovereignty, attention as energy, and building over battling
    • clear call to live values with integrity and courage

    If that calls to you, you can find more information in the show notes


    Alyssa's IG: @wildfemininerise


    Work With Alyssa:

    Final Shedding : Stepping into the Fire Somatic Breathwork Journey

    Book a 1:1 Mentorship Session With Alyssa $165 USD

    Book a 2 Hour Ancestral Healing & Reconnection Session With Alyssa $265 USD

    Sedona Retreat 2026
    続きを読む 一部表示
    17 分
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