『Body Wisdom Rising』のカバーアート

Body Wisdom Rising

Body Wisdom Rising

著者: Alyssa Stefanson
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🌿 Body Wisdom Rising

A podcast for the path of remembrance, regulation, and reclamation.


Hosted by holistic recovery mentor and somatic practitioner Alyssa Stefanson, Body Wisdom Rising is a space for those walking the wild edge of healing — where science meets soul, and where we remember that our bodies were never the problem, they were the compass.


This show weaves together the latest insights in nervous system science, trauma-informed care, addiction recovery, and somatic practice, alongside conversations on rewilding, earth-based ritual, and ancestral reconnection.


Body Wisdom Rising doesn’t shy away from the conversations most avoid — addiction, trauma, disconnection, and the ways our current systems of control keep us unwell. This is not ungrounded spirituality or quick-fix recovery. This is about rooting into the body and the land, disrupting old narratives, and reclaiming wisdom that was always ours.


At its heart, this is about healing beyond systems of control — disrupting the narratives that keep us disconnected, and reclaiming the wisdom of body and land as guides toward wholeness.


You’ll hear from leading experts, embodied practitioners, and those with lived experience — people who carry hard-won wisdom from the depths of their own healing journeys.


Together, we explore what it means to recover, to remember, and to rise — not through systems of control, but through deeper connection to body, land, spirit, and community.


If you’re on a path of recovery, reclamation, or awakening…

If you’re ready to rise — rooted, regulated, and radically in tune with your own body wisdom — this space is for you.




IG: @wildfemininerise

© 2025 Body Wisdom Rising
スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Reclaiming Birth as Sacred Ceremony With Demi Betschart
    2025/09/09

    Demi, founder of Somatic Rebirthing, shares her journey as a midwife and guide who helps people reconnect with the stories their bodies hold, while discussing her own conscious pregnancy journey in Costa Rica. She illuminates how birth is not merely a medical event but a sacred, psychedelic portal that connects us to our primal wisdom, explaining how our own birth imprints affect our development and relationships throughout life.

    • Birth as psychedelic, primal, and holy – a ceremony rather than a medical procedure to be managed
    • How our original birth imprints influence our development and stay with us into adulthood
    • The importance of connecting with nature to access primal birthing wisdom
    • Somatic approaches to healing birth trauma through the body's stored memories
    • Creating safety in relationships as the foundation for healing trauma
    • Conscious pregnancy as a portal for shadow work and relationship growth
    • The relationship between sexual energy and birth energy
    • Learning to recognize structural dissociation patterns in the body
    • The integration process after transformative experiences or birth


    Demi Betschart is a Somatic Practitioner, Traditional Midwife, and Pre- and Perinatal Expert with studies in Pre- and Perinatal Psychology. Her work is devoted to reclaiming birth as ceremony and supporting women in returning to their innate wisdom. With a background in both clinical and traditional midwifery, as well as extensive study in somatic and trauma healing, Demi guides individuals and families through the thresholds of preconception, pregnancy, birth, postpartum, and beyond. She weaves together nervous system regulation, trauma integration, ancestral remembrance, and body-based practices to offer pathways of healing that restore sovereignty and wholeness. Through retreats, 1:1 work, and community offerings, Demi supports mothers and families in transforming birth imprints, regulating their nervous systems, and reconnecting to the sacred intelligence of the body.

    • Website: somaticrebirthing.com
    • Instagram: @somaticrebirthing
    • Newsletter / Free Resources: Please subscribe to receive.
    • Upcoming Retreats/Offerings: https://atmanretreats.com/upcoming-retreats/





    Alyssa's IG: @wildfemininerise

    Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events:

    Work With Alyssa:

    Book A Free 1:1 Consultation Call with Alyssa

    Root & Rise 90 Recovery Program

    Somatic Healing Services

    Body Wisdom Rising Community



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    1 時間 2 分
  • Trusting the Void: Illness, Identity Collapse & Awakening With Alana Joy Newton
    2025/08/26

    Alana Joy Newton shares her transformational journey from physical disconnection to soul remembrance, revealing how a rare genetic diagnosis became the catalyst for her spiritual awakening. Through deeply personal stories, she illuminates the powerful connection between our physical symptoms and spiritual messages, showing how learning to trust our bodies can lead to profound healing and self-discovery.

    • Discovering the parallel between Alana's rare connective tissue disorder and her deeper disconnection from heart, soul, and intuition
    • Transforming our relationship with physical "symptoms" by approaching them as messages rather than problems to be fixed
    • Navigating the collapse of identity and relationships when we begin to awaken to our authentic selves
    • Understanding the "liminal space" – the uncomfortable void between what was and what will be
    • Recognizing depression and suicidal thoughts as potential messengers of misalignment rather than purely pathological conditions
    • Reclaiming sovereignty over our bodies and intuitive wisdom rather than outsourcing it to external authorities
    • Finding wonder in everyday existence as a pathway back to self-compassion and possibility

    Find Alana's book "The Sovereign Volume Two" on Amazon by searching her full name, Alana Joy Newton. Learn more about working with Alana as a psychotherapist, coach, or joining her group container "Beneath the Surface: Excavating your Authentic Self."

    Alana's IG: @Alana_joy_newton

    Alana's Website: www.alanajoynewton.com

    Alana's Book: https://a.co/d/9NSHvwe



    Alyssa's IG: @wildfemininerise

    Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events:

    Work With Alyssa:

    Book A Free 1:1 Consultation Call with Alyssa

    Root & Rise 90 Recovery Program

    Somatic Healing Services

    Body Wisdom Rising Community



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    55 分
  • Healing at the Root: Transforming Patterns into Purpose with Jakob Gricar
    2025/08/18

    Jakob guides business leaders, entrepreneurs, and visionaries to overcome burnout and find alignment by working at the root cause of unhealthy patterns through ontological coaching, somatics, and various modalities.

    • Jakob’s healing journey began with a severe skin condition in his early teens that led to isolation and social anxiety
    • Through meditation and spiritual practice, he experienced remarkable healing that launched his path into personal development
    • His work evolved from plant medicine facilitation to high-end coaching after noticing the critical importance of integration
    • Virtual coaching provides accessibility while in-person work offers deeper connection—both approaches have strengths and limitations
    • True transformation requires rigorous accountability that many online programs lack
    • The difference between therapy and coaching: therapy often focuses on past trauma, while coaching is future-oriented
    • Nervous system regulation isn't about constant calm but developing flexibility to experience all emotions
    • Healing is necessarily messy—we need to process anger, grief, and other difficult emotions rather than bypass them
    • Addiction (to substances, behaviors, or even personal development) is fundamentally about avoiding discomfort
    • Start your healing journey by listening to the part of you that already knows something is off

    Connect with Jakob on Instagram to learn about his 12-week women's container and his private podcast "Inner Circle" where he shares behind-the-scenes insights about building a coaching business.


    Jakob’s IG: @Jakobgricar

    Website: jakobgricar.com


    Alyssa's IG: @wildfemininerise

    Join Alyssa's inner circle to receive healing practices, podcast updates, and first access to retreats, workshops, and upcoming events:

    Work With Alyssa:

    Book A Free 1:1 Consultation Call with Alyssa

    Root & Rise 90 Recovery Program

    Somatic Healing Services

    Body Wisdom Rising Community



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    44 分
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