『Body Intelligence』のカバーアート

Body Intelligence

Body Intelligence

著者： Maurice Hathaway
無料で聴く

Body Intelligence explores the science of how your body and mind communicate to shape health, performance, and longevity. Each episode breaks down complex topics in neuroscience, metabolism, fitness, psychology, and biology into practical insights you can use in daily life.

From brain chemistry and stress regulation to nutrition, movement, and recovery, this podcast helps you understand how your body truly works—and how to work with it instead of against it.

The goal is simple: upgrade your awareness, optimize your biology, and build a healthier, more capable version of yourself.

Copyright 2026 All rights reserved. 衛生・健康的な生活
エピソード
  • Why Early Colon Cancer Rates Are Skyrocketing

    Why Early Colon Cancer Rates Are Skyrocketing
    2026/06/21

    Rising early-onset colon cancer may be linked to modern lifestyle factors such as ultra-processed diets, low fiber intake, obesity, sedentary habits, gut microbiome changes, and chronic inflammation. These shifts can affect gut health and increase long-term cancer risk.
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    33 分
  • How Light Controls Your Body Clock

    How Light Controls Your Body Clock
    2026/06/21

    Light is the main signal that sets your circadian rhythm, influencing when you feel awake or sleepy. Morning sunlight helps reset your internal clock, while artificial light at night can disrupt melatonin production and delay sleep.
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    31 分
  • Why Your DNA Dictates Your Sleep

    Why Your DNA Dictates Your Sleep
    2026/06/21

    Your genes influence how your circadian rhythm is set, including sleep timing, duration, and quality. Genetic variations affect melatonin production, sleep pressure, and sensitivity to light, shaping your natural sleep patterns and recovery needs.
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    31 分
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