• Body Awareness Meditation

  • 2024/09/22
  • 再生時間： 46 分
  • ポッドキャスト

Body Awareness Meditation

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  • サマリー

  • This full body scan invites us to connect to our bodies with moment-by-moment awareness. I practice a body scan weekly as a way of checking in with my body. When done regularly, it helps us to cultivate attentiveness, compassion, and kindness toward our embodied selves. Try it and leave a comment to let me know what you think.



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あらすじ・解説

This full body scan invites us to connect to our bodies with moment-by-moment awareness. I practice a body scan weekly as a way of checking in with my body. When done regularly, it helps us to cultivate attentiveness, compassion, and kindness toward our embodied selves. Try it and leave a comment to let me know what you think.



Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
続きを読む 一部表示

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