Can stress actually make you age faster? In this episode, Dr. Kaplan explains how chronic stress affects your body, the hidden stressors that silently impact your health, and the lifestyle changes that can improve longevity. We also discuss common misconceptions about stress, practical ways to reduce it, and the one habit everyone should start today to live a healthier, longer life.Dr. Gary Kaplan Website: https://kaplanclinic.com/

Heart disease remains the leading cause of death, but recognizing the warning signs early can make all the difference. In this episode, cardiology nurse practitioner Monica Sanford shares the symptoms people often overlook, how to advocate for your heart health, the latest advances in cardiology, and practical steps you can take to reduce your risk and live a healthier life.

Dr. Jaquel Patterson is a nationally recognized naturopathic physician and leading expert in Lyme disease and integrative medicine. After experiencing her own difficult journey to a Lyme diagnosis, she dedicated her career to helping others facing chronic, complex illnesses. In this episode, Dr. Patterson shares why Lyme disease is so often missed, the symptoms people shouldn't ignore, the limitations of current testing, and how she combines conventional and integrative therapies to help patients recover. We also discuss why women are disproportionately affected, the ongoing debate surrounding chronic Lyme disease, and the practical steps to take if you suspect you may have Lyme.

Women & Lyme Book: https://amzn.to/4v7B3Ez

Dr. Patterson Links:Website: http://fairfieldfamilyhealth.com

LinkedIn: https://www.linkedin.com/in/drjaquelnd/

Facebook: https://www.facebook.com/drjaquel/

Instagram: https://www.instagram.com/naturopathic.physician