Can babies eat blueberries as one of their first solid foods? When should blueberries be introduced during weaning and complementary feeding? Are blueberries safe, nutritious, and allergy-friendly for infants?

In this episode, we explore the role of blueberries as an early complementary food for babies starting solids. Drawing on evidence-based infant nutrition guidance, this episode breaks down when and how to introduce blueberries, their nutritional benefits (including fibre, antioxidants, and vitamins), and practical preparation tips to reduce the risk of choking.

We also discuss food allergy considerations, including why blueberries are considered a low-allergen food, how they fit into early dietary diversity, and what parents should watch for when introducing new foods.

Whether you’re starting solids at around 6 months, navigating first tastes, or supporting a child with eczema or food allergy risk, this episode offers calm, trustworthy, and practical advice to help families introduce foods with confidence.

🎙️ Listen now and learn how blueberries can be a simple, nutritious, and baby-friendly first food.

Sources:

1. Glime, G.N.E., Matzeller, K.L., Frank, D.N., Kotter, C., Kofonow, J.M., Robertson, C.E., Venter, C., Campbell, W.W., Krebs, N.F. and Tang, M. (2025) ‘Introducing blueberry powder as one of the first complementary foods changes the gut microbiota composition and diversity in U.S. human milk-fed infants: a double-blind, randomized controlled trial’, Frontiers in Nutrition, 12, p. 1623521. Available at: https://doi.org/10.3389/fnut.2025.1623521.
2. Venter, C., Boden, S., Pickett-Nairne, K., O’Mahony, L., Glime, G.N.E., Matzeller, K.L., Frank, D.N., Kotter, C., Kofonow, J.M., Robertson, C.E., Campbell, W.W., Krebs, N.F. and Tang, M. (2025) ‘Blueberry Consumption in Early Life and Its Effects on Allergy, Immune Biomarkers, and Their Association with the Gut Microbiome’, Nutrients, 17(17), p. 2795. Available at: https://doi.org/10.3390/nu17172795.

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Disclaimer: The information shared in this podcast and on this website is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions you may have about a medical condition. Please don't ignore or delay seeking medical advice based on content from this podcast or website.

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