Canadian right-hander Landen Bourassa joins Andrew for a wide-ranging chat on how a kid from Lethbridge, Alberta became a cornerstone of the Sydney Blue Sox turnaround—and why he’s back to anchor the rotation alongside Alex Wells this season.

Landen shares stories from a true baseball town (Spitz Stadium, Bulls, PBA), his path through Lane CC and USF, the summer that connected him with manager Brooke Knight in Corvallis, and the “buy-in” mentality Brooke looks for. We dig into the pro grind with Winnipeg, what habits travel best to the ABL, how he and Wells complement each other at the top, and what’s sustainable from last year’s leap.

Andrew sits down with Sydney Blue Sox manager Brooke Knight for an in-depth conversation about baseball, leadership, and the future of the game in Australia.

Brooke reflects on the unique experience of managing against his son in the ABL, and shares insight into his distinct managerial style—a blend of tournament urgency and long-season strategy. We dig into what it takes to build a competitive roster, the importance of team dynamics and player development, and how the Blue Sox are leaning into local talent to strengthen community ties and identify the next generation of stars in New South Wales.

We also look back on the journey of last season—the highs, the heartbreak, and the lessons learned—and look ahead to the future of the ABL and what fans can expect from the Blue Sox this year.

We’re joined by Luke Wilson, the Sydney Blue Sox Director of Player Health & Physical Performance and co-owner of Switch Physical Performance. Luke has been at the forefront of launching The Blue Sox Way—a new, innovative platform designed to support players, parents, coaches, and associations across New South Wales.

We take a deep dive into what The Blue Sox Way actually is, why it’s focused on the critical youth age groups, and how better use of training methods, injury prevention, and data-driven insights can keep more kids in the game and raise the standard of baseball in Australia.

Luke also shares his own journey through elite sport—including his experience in the NRL—and how it’s shaped his approach to building healthier, stronger, and more resilient baseball athletes.

For questions and information contact Luke at luke@switchperformance.com.au

Andrew checks in from the WBSC U-18 Baseball World Cup in Okinawa with a fast-paced Blue Sox news update.

We run through the latest roster moves — including the signings of Jo Stevens, Jaylin Rae, the return of Harry Fullerton, and veteran lefty Matty Rae — plus news on the Sox’s new online shop and upcoming youth baseball camps.

Andrew also spotlights the NSW boys representing Australia at the U-18s in Okinawa, and shares what’s coming up next on Blue Sox Insider.

It’s your quick hit of Blue Sox news to keep you connected while the season countdown continues.

Blue Sox ace Alex Wells returns for another season in Sydney, fresh off winning the Helms Award as the ABL’s Most Valuable Player. In this wide-ranging conversation, Alex opens up about his journey from Newcastle to the Major Leagues, the ups and downs of his career, and what keeps him motivated to keep competing at the highest level.

We talk about what it was like facing his twin brother Lachlan in an ABL matchup, watching him pitch in the KBO this year, and how Newcastle continues to punch above its weight in producing elite baseball talent. Alex also reflects on his time in MLB with the Baltimore Orioles, battling through injuries, last season’s disappointment with the Sox, and why he chose to re-sign with Sydney for another run.

It’s an honest, insightful chat with one of Australian baseball’s brightest stars.

Andrew sits down with new Blue Sox owner Cole Sheretz to talk about his vision for the club, the future of the ABL, and what it really means to build something sustainable in Australian baseball. Cole opens up about his background, why he believes in the Blue Sox, and how he sees the team growing both on and off the field. It’s an honest, in-depth chat that gives fans a chance to get to know the person steering the next chapter of Sydney baseball.

The debut episode of Blue Sox Insider is here! Host Andrew Reynolds kicks things off with a look back at a big off-season for the Sydney Blue Sox — from the return of manager Brooke Knight, to a fresh season schedule, to a new ownership group taking the reins. Then we preview our first interview with Cole Sherertz from Black Pearl Sports, the new owners of the Sox, and talk about what fans can expect in this next chapter.