『Bloom into Health』のカバーアート

Bloom into Health

Bloom into Health

著者： Christina Cherian MD
無料で聴く

Dr. Christina Cherian is a double boarded certified family medicine and lifestyle medicine physician passionate about helping motivated individuals like you embrace plant-based nutrition and lifestyle medicine so that you can reverse disease, get off of medications, and be healthy from the inside out. Each week, she will share motivation and insights on implementing sustainable and powerful lifestyle changes so that you can live life to the fullest. Learn more at lotuslifestylemedicine.comChristina Cherian, MD 衛生・健康的な生活
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  • 3 Surprising Reasons to Give Up Cheese If You Want to Reverse Disease

    3 Surprising Reasons to Give Up Cheese If You Want to Reverse Disease
    2025/06/03

    Cheese was the last thing I gave up—and the hardest. In this episode, I share my story and reveal three surprising ways cheese may be fueling diabetes, heart disease, and even breast cancer. If you're ready to reclaim your health, this one’s for you.


    Visit my website for more information about my practice:

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    ⁠Schedule a FREE coaching session here!⁠


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    9 分
  • What Really Causes Diabetes?

    What Really Causes Diabetes?
    2025/05/20

    In this episode, I challenge the common beliefs about what really causes type 2 diabetes—and it’s not what most of us have been told. Learn the true cause of insulin resistance and discover how a low-fat, whole-food, plant-based diet can help reverse this condition. If you or someone you love is struggling with diabetes, this episode is a must-listen.


    Visit my website for more information about my practice:

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    Schedule a FREE coaching session here!


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    11 分
  • 4 Powerful Ways To Manage Stress

    4 Powerful Ways To Manage Stress
    2025/04/25

    In this episode, I'm sharing 4 simple yet effective ways to manage stress—tools I come back to again and again in my own life. If you've been feeling overwhelmed, tense, or just off lately, these tips are here to help you feel more calm, centered, and in control.


    Links from the episode:

    Podcast episode on my journey with meditation


    Visit my website for more information about my practice:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lotus Lifestyle Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Follow me here:

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    19 分
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