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Ever had your CGM tell you one thing while your fingerstick says something completely different? In this episode of Blood Sugar Unfiltered, I share a real story of when my sensor started running consistently high and how it sent me spiraling with unnecessary corrections, frustration, and confusion.

We’ll talk about:

• Why CGMs can sometimes feel “off” compared to fingersticks
• FDA accuracy standards explained in plain English
• How circulation, hydration, and compression lows affect readings
• What to do when your sensor readings don’t make sense
• When to trust your body and when to call for a replacement

Whether you’re new to CGMs or have been wearing one for years, this conversation will help you understand the quirks of the tech and remind you: the goal is patterns, not perfection.

What You’ll Learn in This Episode

✔️ Why fingersticks and CGM numbers don’t always match
✔️ The simple “15 rule” for checking accuracy
✔️ Common sensor issues like compression lows and hydration gaps
✔️ Practical steps when your CGM feels unreliable
✔️ How to reframe frustration and focus on long-term patterns

Connect With Me

If you’ve ever had a wild CGM vs. fingerstick difference, I’d love to hear it!
📲 DM me on Instagram: @balanced.bloodsugar.rd
📧 Email: contact@russpowellnutrition.com

Want help making peace with your CGM data and your blood sugar? Explore my programs here: russpowellnutrition.com

Support & Insurance Options

I accept most major health plans including Blue Cross Blue Shield (BCBS), Anthem, and UnitedHealthcare (UHC). You can also use FSA/HSA benefits, and I offer budget-friendly self-pay options for coaching and programs.

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Remission of type 2 diabetes is real, measurable, and possible for many people. In this episode of Blood Sugar Unfiltered,Russ Powell, MS, RD, LD, BC-ADM, CDCES, explains what remission means, how the ADA defines it, and the science behind proven strategies like visceral fat reduction and structured weight loss protocols.

You’ll hear two powerful client stories:

• A 27-year-old who saw her blood sugars improve within weeks after years of “just take this medication” advice.
• A 59-year-old who started with an A1c of 8.9% on insulin and oral meds and, within three months, was off all medications. At one year, her A1c was 5.8% with no meds.

Learn how diet protocols like those in the DiRECT trial, ADA’s 2025 standards, and expert support can help you move toward remission or simply get more from your current plan.

👉 Book your free strategy call | Insurance accepted: UHC, BCBS, Anthem.

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Ozempic®, Wegovy®, Mounjaro®, Zepbound® they’re not brand-new, but at higher doses these medications are now being used beyond diabetes care. Yes, they can lower A1c, drive weight loss, and protect your heart and kidneys. But here’s what the headlines aren’t saying: up to 40% of the weight you lose could be lean mass.

In this episode of Blood Sugar Unfiltered, Russ Powell, MS, RD, LD, BC-ADM, CDCES, cuts through the hype and breaks down what it really takes to come out stronger and healthier, not just lighter on GLP-1s.

What You’ll Learn in This Episode:

• The difference between semaglutide (GLP-1) and tirzepatide (dual-hormone).
• The real timeline: A1c improvements at 3, 6, and 12 months.
• Why muscle loss happens and how to prevent it.
• Specific food choices that make your medication work better (and foods that can derail it).
• Why resistance training is non-negotiable if you want to protect your metabolism and maintain results long-term.
• How GLP-1s may actually improve muscle quality and joint health if you fuel and move the right way.

Resources & Links:
👉 Book your complimentary strategy call: www.russpowellnutrition.com/packages
👉 Follow Russ on Instagram: @balanced.bloodsugar.rd
👉 Learn more at: www.russpowellnutrition.com