This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia.

We explore simple, science-backed strategies to support balanced blood sugar and steady energy throughout the day. You’ll learn why starting your morning with a savory, protein-rich breakfast can prevent crashes, how meal timing and food order influence glucose stability, and which everyday habits—like movement and evening eating cutoffs—make the biggest impact. We also discuss practical ways to monitor progress using functional health markers, so you can better understand how food, stress, and sleep affect your body and make adjustments with confidence.

THIS WEEK: Transform your breakfast into a savory, protein-rich meal with vegetables and healthy fats. Skip all sweeteners and fruit for now, and notice if you stay full for at least 4 hours without energy crashes.

• Glucose Revolution by Jessie Inchauspé
• The Glucose Goddess Method by Jessie Inchauspé
• Stelo Continuous Glucose Monitor
• Prep Dish meal planning service
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DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.