『Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety』のカバーアート

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

著者： Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything?


You’re not alone—and you don’t have to stay stuck.


Welcome to Block Out the Noise—the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth.


Each week, licensed therapist and mindset coach Jessica Davis shares practical tools, relatable stories, and empowering mindset shifts using her signature C.O.U.R.A.G.E. Method to help you stop letting fear and perfectionism hold you back.


This isn’t just about managing anxiety.


It’s about helping you:

  • Feel more in control of your thoughts
  • Build real confidence (even when you're second-guessing yourself)
  • Stop beating yourself up for every little mistake
  • And finally trust yourself and your progress


If you’ve ever asked yourself…

  • How do I stop overthinking and feel more in control?
  • Why do I feel so behind, even when I’m trying my best?
  • How can I be proud of myself without feeling guilty?
  • How do I handle school, social anxiety, and expectations without shutting down?
  • What is the C.O.U.R.A.G.E. Method—and can it really help me?

…then this podcast is for you.


Block Out the Noise is your safe space to feel seen, supported, and reminded that you are not too much—and you are never not enough.


🎧 New episodes every Monday.


✨ Follow along for weekly support and reminders that you’re stronger than your anxiety wants you to believe.


© 2026 Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 62 | Why You Struggle to Speak Up (And What Staying Quiet Is Costing You)

    62 | Why You Struggle to Speak Up (And What Staying Quiet Is Costing You)
    2026/05/04
    • Why do hard conversations feel so scary, even when you know something needs to be said?
    • Why do you stay quiet when someone crosses a line, hurts your feelings, or pushes a boundary?
    • What if staying silent is not protecting your relationships, but slowly creating resentment and distance?

    In this episode, Jessica Davis breaks down why speaking up feels so hard when you struggle with anxiety, people-pleasing, or self-doubt. If you’ve ever rehearsed a conversation in your head, talked yourself out of saying what you feel, or stayed quiet to keep the peace, this episode will help you understand what is happening underneath the surface.

    She explains how the fawn response shows up in hard conversations, why your nervous system reacts like conflict is danger, and why avoiding difficult conversations often creates more emotional pain over time. You’ll also learn why conflict is not the enemy of healthy relationships, avoidance is.

    What You’ll Learn in this Episode:

    • Why staying quiet feels safe in the moment
    • How people-pleasing keeps you stuck in anxiety and resentment
    • What the fawn response is and why it makes you shrink during conflict
    • Why avoiding hard conversations creates distance and disconnection
    • Why conflict is not the problem, but avoidance often is
    • How to speak up before your emotions build and come out sideways
    • Why “I feel” statements help you communicate without attacking
    • How using your voice builds confidence and self-trust

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    Links:
    Anxiety Survival Toolkit:
    https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

    Newsletter:
    https://blockoutthenoisepodcast.substack.com/welcome

    Davis-Smith Mental Health:
    https://www.davis-smithmentalhealth.com/

    1:1 Confidence Coaching:
    https://tidycal.com/blockoutthenoise/confidence-coaching

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
    続きを読む 一部表示
    12 分
  • 61 | Why Working On Yourself Is Making Your Anxiety Worse

    61 | Why Working On Yourself Is Making Your Anxiety Worse
    2026/04/27
    • Why does working on yourself make your anxiety worse instead of better?
    • Why do you feel more overwhelmed after you finally decide to change?
    • What if this anxiety is not a sign to stop, but a sign that what you’re doing actually matters?

    In this episode, Jessica Davis breaks down why anxiety often increases when you start working on yourself. If you’ve ever set a goal, started a new habit, or tried to improve your life and felt more stressed, more overwhelmed, or ready to quit, this episode will help you understand why.

    She explains how your nervous system reacts when something feels important, why anxiety and excitement feel the same in your body, and how the avoidance cycle keeps you stuck. You’ll also learn how to tell the difference between anxiety that means “this matters” and anxiety that signals misalignment.

    This episode walks you through six clear steps to help you stop quitting in moments of overwhelm, make decisions with a clear mind, and stay consistent even when progress feels slow. If you’ve been stuck in the cycle of starting and stopping, this will help you move forward with confidence and clarity.

    What You’ll Learn in this Episode:

    • Why anxiety often gets worse when you start working on yourself
    • How your brain connects anxiety with avoidance and quitting
    • The difference between anxiety that signals growth and anxiety that signals misalignment
    • Why you should not make decisions when you feel overwhelmed
    • How to pause without quitting and break the stop-start cycle
    • Five questions to help you get clear on what you want
    • Why your core values determine whether you should keep going
    • How to handle the “middle phase” where nothing feels like it’s working
    • Why most people quit too early and how to avoid it

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    Links:
    Anxiety Survival Toolkit:
    https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

    Newsletter:
    https://blockoutthenoisepodcast.substack.com/welcome

    Davis-Smith Mental Health:
    https://www.davis-smithmentalhealth.com/

    1:1 Confidence Coaching:
    https://tidycal.com/blockoutthenoise/confidence-coaching

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
    続きを読む 一部表示
    13 分
  • 60 | Am I Just Being Dramatic, Or Is This Anxiety?

    60 | Am I Just Being Dramatic, Or Is This Anxiety?
    2026/04/20
    • Are you anxious, or have you convinced yourself you’re “just being dramatic”?
    • Do you keep second-guessing what you feel instead of taking it seriously?
    • What if the problem isn’t that you’re too dramatic, but that you’ve been minimizing something real?

    In this episode, Jessica Davis breaks down why so many teens and young adults second-guess their own anxiety and dismiss what they’re feeling before they ever get help. She talks about where that self-doubt comes from, how anxiety is different from everyday worry, and why you do not need a formal diagnosis for your experience to matter. This episode also explores how to stop minimizing your struggle, how to better understand what support looks like for you, and how to communicate that to the people in your life.

    What You’ll Learn in This Episode:

    • Why so many people question whether their anxiety is “real”
    • How being labeled “too much” can shape the way you view your emotions
    • The difference between normal worry and anxiety that starts affecting daily life
    • Why you do not need a diagnosis for your struggle to deserve support
    • How minimizing your anxiety can lead to more shame and less progress
    • Why people in your life may not understand what you need right away
    • How to figure out what support looks like for you and ask for it more clearly

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    Links:
    Anxiety Survival Toolkit:
    https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

    Newsletter:
    https://blockoutthenoisepodcast.substack.com/welcome

    Davis-Smith Mental Health:
    https://www.davis-smithmentalhealth.com/

    1:1 Confidence Coaching:
    https://tidycal.com/blockoutthenoise/confidence-coaching

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
    続きを読む 一部表示
    16 分
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