『Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety』のカバーアート

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

著者： Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
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Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything?


You’re not alone—and you don’t have to stay stuck.


Welcome to Block Out the Noise—the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth.


Each week, licensed therapist and mindset coach Jessica Davis shares practical tools, relatable stories, and empowering mindset shifts using her signature C.O.U.R.A.G.E. Method to help you stop letting fear and perfectionism hold you back.


This isn’t just about managing anxiety.


It’s about helping you:

  • Feel more in control of your thoughts
  • Build real confidence (even when you're second-guessing yourself)
  • Stop beating yourself up for every little mistake
  • And finally trust yourself and your progress


If you’ve ever asked yourself…

  • How do I stop overthinking and feel more in control?
  • Why do I feel so behind, even when I’m trying my best?
  • How can I be proud of myself without feeling guilty?
  • How do I handle school, social anxiety, and expectations without shutting down?
  • What is the C.O.U.R.A.G.E. Method—and can it really help me?

…then this podcast is for you.


Block Out the Noise is your safe space to feel seen, supported, and reminded that you are not too much—and you are never not enough.


🎧 New episodes every Monday.


✨ Follow along for weekly support and reminders that you’re stronger than your anxiety wants you to believe.


© 2026 Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 72 | Why Your Brain Always Assumes the Worst

    72 | Why Your Brain Always Assumes the Worst
    2026/07/13
    • Why does your brain jump to the worst case?
    • Why do small things feel so big?
    • What if your thoughts are not the real problem?

    In this episode, Jessica Davis breaks down why catastrophic thinking keeps coming back, even when you journal, use positive self-talk, or tell yourself to stop spiraling. The problem is not that you are too negative or irrational. It is that your brain is acting like a fire alarm, trying to protect you from danger, even when the threat is not actually an emergency.

    Jessica explains how catastrophic thinking is often driven by an overactive alarm system, perfectionism, negativity bias, high-alert mode, and the relief trap. You’ll learn why reassurance, overpreparing, researching, and avoiding may calm anxiety for a moment, but keep the loop going over time. This episode will help you understand what is happening underneath the spiral and how to start turning down the alarm.

    What You’ll Learn in this Episode:

    • Why catastrophic thinking feels so hard to stop
    • How your brain acts like a fire alarm
    • Why perfectionism can become emotional armor
    • How negativity bias keeps worst-case thoughts loud
    • Why reassurance and overpreparing feed the relief trap
    • How to remind yourself of the whole truth, not just the worst moment

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    Links:
    Anxiety Survival Toolkit:
    https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

    Newsletter:
    https://blockoutthenoisepodcast.substack.com/welcome

    Davis-Smith Mental Health:
    https://www.davis-smithmentalhealth.com/

    1:1 Confidence Coaching:
    https://tidycal.com/blockoutthenoise/confidence-coaching

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
    続きを読む 一部表示
    15 分
  • 71 | I Thought I'd Be Somewhere Else By Now

    71 | I Thought I'd Be Somewhere Else By Now
    2026/07/06
    • What dream still hurts to think about?
    • Why does letting go feel like grief?
    • What if the dream did not fail, but changed you?

    In this episode, Jessica Davis talks about the grief that comes when a dream does not become what you hoped it would. Whether it was a sport, career, relationship, creative goal, or version of yourself you thought you would be by now, losing a dream can feel like losing part of who you were becoming.

    Jessica shares how anxiety, fear, regret, and self-doubt can make that loss feel heavier, especially when you look around and feel like everyone else is moving forward. This episode helps you name the grief, rethink the story you have been telling yourself, and ask whether the dream still fits who you are today. You will learn how to carry the lesson without letting regret write the rest of your story.

    What You’ll Learn in this Episode:

    • Why losing a dream can feel like grief
    • How regret keeps you stuck in the past
    • Why your dream may still hold meaning
    • How fear can shrink what you believe is possible
    • Why small wins help rebuild momentum
    • How to decide if a dream still fits who you are now

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    Links:
    Anxiety Survival Toolkit:
    https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

    Newsletter:
    https://blockoutthenoisepodcast.substack.com/welcome

    Davis-Smith Mental Health:
    https://www.davis-smithmentalhealth.com/

    1:1 Confidence Coaching:
    https://tidycal.com/blockoutthenoise/confidence-coaching

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
    続きを読む 一部表示
    10 分
  • 70 | When Anxiety Looks Exactly Like Depression

    70 | When Anxiety Looks Exactly Like Depression
    2026/06/29
    • Why do you feel stuck, not sad?
    • Why does everything feel too heavy to start?
    • What if anxiety is the real root?

    In this episode, Jessica Davis breaks down why anxiety can sometimes look exactly like depression. Not showering, falling behind, avoiding messages, staying in bed, and wondering what the point is can all look like depression from the outside. But sometimes, underneath that fog is untreated anxiety that has become so overwhelming your nervous system froze.

    Jessica explains the difference between being stuck and being frozen, why self-attack makes the freeze worse, and how small body-based steps help you start moving again. You’ll learn a simple three-step reset to regulate your body, get outside, and bring your mind back to your own life instead of comparing your pace to everyone else’s.

    What You’ll Learn in this Episode:

    • Why anxiety can look like depression
    • How freeze is different from laziness
    • Why self-criticism keeps you stuck
    • How small wins help rebuild momentum
    • Why regulating your body comes before mindset work
    • How comparison makes the freeze feel worse
    • Why the goal is to shorten the freeze, not never feel it again

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    JOIN our NEWSLETTER! Get weekly emails about upcoming podcasts, but also how to fight against anxiety!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    Links:
    Anxiety Survival Toolkit:
    https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

    Newsletter:
    https://blockoutthenoisepodcast.substack.com/welcome

    Davis-Smith Mental Health:
    https://www.davis-smithmentalhealth.com/

    1:1 Confidence Coaching:
    https://tidycal.com/blockoutthenoise/confidence-coaching

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
    続きを読む 一部表示
    17 分
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