In this bite-sized episode, Paul sits down with Carl Honoré, the voice behind the global Slow Movement, to challenge one of modern life’s most damaging assumptions: that faster is always better. Carl reframes “slow” not as laziness or withdrawal from ambition, but as the discipline of finding the right speed for the task at hand. Drawing on neuroscience, culture, and everyday experience, he explains why multitasking is a productivity myth, how monotasking actually leads to better results, and why slowing down improves focus, creativity, relationships, and wellbeing — often while helping us get more done, not less.

The conversation explores how constant acceleration is reshaping our brains, our work, and even our art — from shorter attention spans to the erosion of deep thinking. Carl also shares his own wake-up moment as a parent, the origin story behind In Praise of Slow, and why so many people tell him his work gave them “permission” to slow down. From mindful walking to cultural shifts around technology and boundaries at work, this episode is a powerful reminder that slow isn’t something we need to invent — it’s something we need to reclaim.

About the Guest Carl Honoré is a bestselling author, speaker, and leading advocate of the global Slow Movement. His books, including In Praise of Slow, have been translated into dozens of languages, and his TED Talks have been viewed millions of times worldwide. 👉 https://www.carlhonore.com/

About the Host Paul Ryan is a CEO, 8-figure business owner, mentor, and host of The Inner Entrepreneur Podcast. 👉 https://pauljryan.net/

Work With Paul You can book a discovery call with Paul here: 👉 https://calendly.com/inner-entrepreneur-podcast/discovery-call-with-paul-ryan