We've all been there. A stressful day has us reaching for a tub of ice cream or a bar of chocolate. But have you ever stopped to think about why we turn to food during emotional moments?

Introducing "Bites & Feelings: Unpacking the Connection Between Mood and Food."

In this captivating new podcast, we peel back the layers on emotional eating. We explore those moments when our feelings dictate our food choices, diving deep into the science, psychology, and stories behind it all.

Why Tune In?

• Discover the fascinating connection between our emotions and our cravings.
• Hear relatable stories from people who've navigated the complexities of emotional eating. What resonates with you?
• Get expert insights and tips on recognizing and managing emotional eating patterns.

• 
  

Think back to your childhood stories which often become programing around food as an adult. Most struggles we have with food and weight can be linked back to this.

Crazy, but the good thing is we can unravel and create you beliefs and habits around food.

P.S. Don't forget to subscribe and share with friends who might find this topic as tasty as we do!

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for