Bite-sized Yoga - Yoga Philosophy Part 2
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Bite-sized Yoga - Yoga Philosophy Part 2
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Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment.
Episode 402 continues to unpack yoga philosophy and follows pages 9 & 10 from the book. We discuss the principle of detachment, coherence, and mental discipline as means of clarity. We review effort and action vs. receiving and being - balance in the space of tension/conflict when we are hyper-focused on outcomes and expectations vs allowing the universe to reveal the best possible solution.
For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at www.ascendingspiritwp.com/present-moments