『Bite That Iron』のカバーアート

Bite That Iron

Bite That Iron

著者： Kris
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There are two types of people in this world, the one that works out and the other people. This podcast is not for other people. Bite That Iron is a bodybuilding and fitness podcast. Whether you already work out or just started making a transition from fat to fit, the taste of iron is always the same.© 2024 Bite That Iron エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Bite That Iron #6 - Gym Motivation When You Don't Feel to Gym

    Bite That Iron #6 - Gym Motivation When You Don't Feel to Gym
    2020/07/21

    Today, I'm sharing my way of dealing with the lack of gym motivation. Nobody is an exception on having a bad day, but not everyone can manage those blunt moments. I'm talking about three separate possibilities, each having its pros and cons and a different outcome.

    My Website 👉 https://031fitness.com/

    Please! If you like this podcast, consider rating it by clicking the link below. It will really help me to improve it and make it easier to find for other like-minded gym rats.

    👉     https://ratethispodcast.com/bitethatiron
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    5 分
  • Bite That Iron #5 - Push/Pull Workout... When Frequency Dominates

    Bite That Iron #5 - Push/Pull Workout... When Frequency Dominates
    2020/07/17

    Creating your workout program can be a difficult task. There are so many things to consider such as frequency, intensity, volume, rest... And our bodies change and develop over time, something that used to work for you a couple of years ago may not work anymore.

    Today, we’re going to review a push/pull workout. The old school split that involves two different workouts; push and pull and see how can we use it in our programs.

    Subscribe on my website: 031fitness.com
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    14 分
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