You've got more data on your body than any generation before you. Heart rate variability, readiness scores, recovery metrics. But are you actually recovering better?

Dr Shona Halson is one of the world's leading recovery scientists. She's worked with Olympic athletes, elite sport, and high performers at every level. Her verdict on wearables is more nuanced than the marketing suggests, and more useful than most of the scores on your wrist.

This one will change how you look at your morning metrics.

You can find Shona at her LinkedIn: https://au.linkedin.com/in/shona-halson-627b74268

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