"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it.

The gap between what we know and what we do is not a willpower problem or a time problem, and treating it like one is exactly why nothing changes.

He breaks down the difference between self-awareness and self-regulation, and the small, almost embarrassing first step that actually closes it.

This episode was originally published on the Healthed podcast with Dr David Lim. You can find the original interview here.
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