In this episode, Daniel sits down with renowned anatomist and bodyworker Tom Myers (@anatomytrainsofficial), creator of Anatomy Trains, for a far-reaching conversation on fascia, human evolution, and the hidden ways modern life shapes our bodies and minds. Drawing on more than fifty years of hands-on experience, Tom explains why fascia is far more than connective tissue — it's a living communication network that influences movement, perception, emotion, and our sense of connection to the world around us.

They explore how domestication, technology, and the comforts of modern living have altered the human experience, often distancing us from the environmental conditions that shaped our biology. Tom shares fascinating insights into the body's remarkable adaptability, the role of movement in maintaining health and vitality, and why understanding fascia may offer one of the most important keys to healing in the modern age.

From biomechanics and embodiment to consciousness and our relationship with nature, this conversation challenges conventional ideas about health and offers a compelling vision for how we can remain resilient, adaptable, and fully human in a rapidly changing world.

This episode is brought to you by:

Surthrival — Superior formulas designed with nature's most potent ingredients.

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