In this winter training episode, Corey sits down with Dr. Mike Carnuccio, a doctor of physical therapy, to unpack what every golfer should know about the spine. Mike breaks down the basic mechanics of the spine, how the discs actually work, and why rotation is both the magic of the golf swing and a major source of risk for back injuries.

From disc bulges, herniations, and nerve compression to real life examples like Will Zalatoris and Tiger Woods, Mike explains what is really happening when golfers hurt their backs. He then walks through practical ways to prevent injury, including off season training ideas, in season warm up routines, and why hip mobility matters just as much as spinal strength.

If you have ever finished a round with a sore back, worry about long term spine health, or want to build a smarter winter golf routine, this conversation will give you a clearer understanding of your body and a simple plan to help you swing pain free longer.

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Learn more at 🌐birdieboard.golf

In this episode of the Birdie Board podcast, Corey kicks off a winter friendly refresher on the rules of golf. He shares how learning the rules in a competitive league gave him confidence in his scorecard and helped him guide friends through tricky situations on the course.

Corey walks through key basics like holing out versus conceding, how and when you can substitute your golf ball, what it really means to “play it as it lies,” and how club length affects your drop options. He also explains the proper mechanics of taking a drop, common penalty scenarios when you drop incorrectly, and what to do when play is suspended for weather or lightning.

Whether you are a casual weekend golfer or a little more serious about your score, this episode will help you understand the rules around dropping and basic situations so you can play more confidently, track your true progress, and get more out of every round with Birdie Board.

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Learn more at 🌐birdieboard.golf

In Episode 10 of the Birdie Board Podcast, Corey talks with Steve, the founder of PathPal Golf, about how a simple on range frustration grew into a fully developed golf training aid. Steve walks through the entire journey, from noticing how hard it was to use alignment sticks on turf and mats, to researching drills, sketching early designs, and partnering with a CAD designer to build the first prototype.

They dig into how 3d printing opened the door for rapid iteration, how feedback from top Golf Digest recognized instructors shaped the final product, and why versatility and real golfer problems sit at the center of PathPal’s design philosophy. If you have ever been curious about how golf products are created or you have your own idea you would love to bring to life, this episode is a behind the scenes look at turning a simple golf pain point into a practical training tool.

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Learn more about PathPal golf: https://pathpalgolf.com/

Follow PathPal: https://www.instagram.com/pathpal_golf/

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Learn more at 🌐birdieboard.golf

As the golf season winds down and the cold months roll in, this episode dives into the three overlooked skills that matter most when spring returns. Instead of losing momentum this winter, you can use the off-season to sharpen your mindset, understand your patterns, and prepare for a stronger start next year. We break down course awareness, tempo management, and smarter scoring decisions, with reflection questions you can use to review your 2025 season and set up real improvement for 2026.

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Learn more at 🌐birdieboard.golf

Curious why golf gets under your skin and stays there? In this episode, Corey pulls back the curtain on the game’s “simple” basics to reveal the deeper stuff: character, history, design, language, and the mental rhythm that keeps players hooked for life. You’ll hear how a self-policed honor code shaped the sport, why we play 18 holes, where birdies and bogeys came from, how ball dimples changed the flight forever, and why handicaps are the genius math that lets friends of different skill levels compete fairly.

We also touch on pace of play, the magic of your first pure strike, and a quick update on the latest Birdie Board release: feedback link in-app, festive holiday logo, and a new host control to manually override player handicaps for a match.

Related blog (full write-up): https://www.birdieboard.golf/blog/golf-101-for-the-obsessed-8-secrets-hidden-in-the-basics

If you enjoyed the show, subscribe and share it with a golf buddy. Before your next round, grab the Birdie Board app on iOS or Android so scoring, handicaps, and match math are handled while you focus on playing.

⛳ Download the Birdie Board App (Free)

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Learn more at 🌐birdieboard.golf

How do you get the most improvement out of the limited time you have for golf? Jeff Jones, a PGA teaching professional with 40+ years of experience, joins Corey to break down practical ways to maximize your return on practice: like why 8–10 minutes a day beats one long session, how to balance mechanics vs. feel, and why focusing on driver, wedges, and putter moves the scorecard fastest. Jeff also shares his classic “mattress and carpet” basement story, winter training ideas, and why posting scores (and playing for a little something) changes your mindset.

Watch Jeff’s videos: Jeff Jones Golf on YouTube (https://www.youtube.com/@JeffJonesGolf)

⛳ Download the Birdie Board App (Free)

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Learn more at 🌐birdieboard.golf

In this episode, Corey introduces The 60-Day Golf Fitness Base Plan, a practical, beginner-friendly workout designed to help golfers build strength, endurance, and mobility through the off-season. He shares how he structured the plan for consistency, how mobility and endurance translate to better performance on the course, and why the best time to start is now.

Follow along and access the full plan here:
👉 Download the 60-Day Golf Fitness Base Plan (Google Sheet)

Corey also shares exciting Birdie Board milestones: passing 50 app downloads, 50 podcast downloads, and over 30,000 video views...and closes with a teaser for next week’s special guest: PGA Professional Jeff Jones.

⛳ Download the Birdie Board App (Free)

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Learn more at 🌐birdieboard.golf

The off-season isn’t downtime...it’s the best time to get better. In this episode, we talk about golf workouts that matter: how pros like Tiger and Rory train for real performance, and how you can build strength, speed, and control without living in the gym. Whether you’re chasing more distance or fewer aches by hole 18, this episode will help you build a routine that pays off next spring.

⛳ Download the Birdie Board App (Free)

• Download from the Apple App Store
• Download from the Google Play Store

Learn more at 🌐birdieboard.golf