In this episode, I'll be talking about the end of my podcast, "Bingeproof Brain." While I initially planned to continue the podcast after having a baby, the realities of motherhood have made it difficult for me to find the time and energy to create content. My priorities have shifted and my passion for the topic of binge eating recovery has lessened.

As a way of spreading some early Christmas cheer, I'm offering one-off single coaching sessions for the entire month of December!

This is your chance to experience the benefits of coaching without committing to a full 3-month coaching program.

To secure your single coaching session, simply click this link:

https://calendly.com/bingeproofbrain/singlesession

Wishing you a joyful and stress-free holiday season!

Are you tired of the "diet starts Monday" mentality?

If you're like me, you've probably told yourself that you'll stop binge eating and start eating healthier on Monday more times than you can count. But the truth is, change is hard. And when we tell ourselves that we'll start later, we're only setting ourselves up for failure.

In this episode of my podcast, I talk about why the "diet starts Monday" mentality is so harmful and how you can break free from it.

Here are some of the things you'll learn in this episode:

• Why the "diet starts Monday" mentality is a fallacy
• The dangers of procrastinating on change
• How to recognize and overcome thought errors that keep you stuck
• Practical tips for combating the myth of “I’ll start tomorrow”

Listen now and learn how to finally break free from the "diet starts Monday" mentality!

Apply for my 1-on-1 Bingeproof Brain Coaching Program:

https://bingeproofbrain.com/coaching/

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https://www.instagram.com/bingeproofbrain/

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https://www.facebook.com/groups/bingeproofbrain