It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?

In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change.

What You'll Discover:

• Why trying to fix yourself is actually keeping you stuck

• What your body really needs instead of more control

• How to rebuild self-trust from the inside out

• The gift that actually changes everything

Whether the holidays are joyful or difficult for you, whether you're surrounded by loved ones or navigating loss, there's insight here that can help you break free from the fixing cycle.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back.

You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you?

In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.

What You'll Discover:

• The "screw it" part isn't sabotaging you—it's trying to help you
• The cycle two parts that keeps you stuck
• Why January 1st won't change you (and what will)
• How to work with your parts instead of fighting against yourself

If you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.

Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect.

What if the permission you're actually searching for has nothing to do with food?

What You'll Discover:

• Why the permission you seek around food isn't actually about food at all

• How perfectionism keeps you trapped in cycles of control and binging

• The real permission that transforms your relationship with food and yourself

• A practical framework for giving yourself the permission you need

Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.