What to Do After a Binge (Without Spiraling Into Shame)

Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.

What You'll Discover:

• The CALM Process: a 4-step framework for post-binge recovery

• Why shame and judgment prevent lasting change

• A real-world example of the process in action

• What to do when you're too deep in shame to access the framework

If you've ever had a binge and immediately spiraled into self-attack and promises to "do better tomorrow," this episode will give you a completely different way to respond - one that actually creates change instead of keeping you stuck.

Get the complete guide: Download the free 5-step plan for what to do after a binge at janepilger.com/after

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns.

What You'll Discover:

• The Scientist's Toolkit for observing your own patterns

• How to use The 3 Powerful Questions to gather data about your signals

• Common patterns to look for and what they might mean

• How to connect your personal patterns to the 8 reasons framework

If you're ready to stop feeling confused about your relationship with food and start understanding exactly what your body is trying to tell you, this episode will give you the tools to become your own expert.

Upcoming Workshop: Join me for a free live workshop on October 13th to start decoding your personal signals. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here.

Catch up on previous episodes:

• Signals, Not Setbacks: What Binges Really Mean
• The 8 Reasons Why People Binge (and the Real Solutions)

Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.

What You'll Discover:

• The 8 underlying reasons that drive binge eating

• Why shame and judgment act like a "50-pound weight" preventing real change

• How these reasons interconnect and reinforce each other

• Real solutions that address root causes, not just symptoms

If you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change.

Upcoming Workshop: Join me for a free live workshop on October 13th. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here.

Previous Episode:

• Signals, Not Setbacks: What Binges Really Mean

Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.