In this 200th episode of the Binge Eating Breakthrough Podcast, I'm sharing the 20 things I most want you to understand about binge eating and what it really takes to change your relationship with food.

Maybe you're still caught in the binge eating cycle and wondering why nothing you've tried has created lasting change. Or maybe you've already made significant progress but still find yourself struggling with urges, food rules, or trusting yourself around food.

Either way, this isn't a list of 20 tips or another plan to follow. It's 20 ways of understanding binge eating, restriction, urges, nervous system regulation, self-trust, food freedom, connection, and progress that may change the way you understand your relationship with food and yourself.

What You'll Discover:

• Why binge eating is a symptom and what your behavior may be trying to tell you
• How you can be eating enough food and still experience restriction
• Why an urge to binge and a binge are two different things
• Why knowing what to do isn't the same as having the capacity to do it
• Why connection may be one of the most important pieces of ending binge eating

If you've ever felt like you've tried everything to stop binge eating and can't understand why you still struggle, this episode offers a different place to start: not with another set of rules, but with a better understanding of what's happening and why.

Want all 20 ideas in one place? I've created a free download with all 20 Things You Need to Know to Stop Binge Eating so you can save them, revisit them, and notice which ones might change the way you understand your own experience.

Get your free copy at janepilger.com/top20

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle, waiting for the day it finally stops. Or maybe you've already made real progress and you're wondering why you still don't feel as free as you thought you would. Either way, I break down why the life you want doesn't start with your circumstances changing, and what it actually means to build it from the inside out, one small practice at a time.

What you'll discover:

• Why you're always practicing becoming someone, whether you realize it or not
• The difference between internal and external when-then thinking
• Why your nervous system fights change even when you want it
• What it actually means to build your life from the inside out

If you've ever thought your peace was waiting on the other side of losing weight, changing jobs, or someone else finally changing, this episode is for you.

If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relationship with food for the first time or you've already put in years of work and still find certain moments hard, I'm walking through five specific things that changed everything for me.

What You'll Discover:

• The real reason awareness has to come before anything else
• A tool I use almost daily to reconnect with my body
• The one question that replaced years of self-judgment
• Three forms of courage that might surprise you

If you've tried to change your relationship with food through willpower alone and it just hasn't stuck, this episode walks through what will.

If you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.