It’s Halloween week, and we’re lying down with the most haunting pose in yoga — Savasana.

This episode explores the art of stillness, the science of surrender, and why every ending is really a return.

You’ve done the meditations.

You’ve practiced non-attachment.

Then your family visits.

In this episode, we explore how our bodies recall past experiences, why our hearts race despite our intentions to stay calm, and how yoga enables us to transition from defense to connection, regulating, softening, and reconnecting.

Expect warmth, laughter, and a few honest moments — plus simple practices to return to center.

From magical thrift store finds in Hawaii to the very real reason we once traveled to Canada for a secondhand score—this episode is a love letter to thrifting, creativity, and living lightly.

We share how thrifting is its own kind of yoga practice: a mix of curiosity, contentment, and non-grasping (plus a few accidental fashion statements).

You’ll hear our funniest thrift stories, eco-friendly tips, and how wearing something with a past life can shift the way you move, feel, and connect.

Whether you’re a seasoned thrifter or new to the hunt, this one’s all about finding joy in what already exists—and remembering that sometimes enlightenment really does show up on the clearance rack.