Ever had one of those days where none of your ideas feel right - even when you have a plan? That was me today.

I had three episodes prepped, a title for the fourth… and no clue where to go with it. So instead of forcing it, I hit record anyway and brought you along for the ride.

In this episode, I walk you through exactly how I navigated that moment — not with a shiny solution, but with a real-time process.

You’ll hear:

• What I really do when I’m stuck for ideas
• How to use your own episode data to unlock future gold
• What “off-piste” content means for your brand (and when it’s okay)
• The value of my “I Haven’t Made It Yet” diary-style episodes and why they might come back
• Why some of your best episodes start as an unplanned ramble

If you’ve ever been mid-batch, low on energy, or second-guessing your episode flow — this is your permission to go off-script and trust the process.

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud

Ever had one of those weeks where you just cannot be bothered to record a podcast episode? ME TOO! And it wouldn't be the first (or the last) time.

So in this episode, I talk about what that looks like behind the scenes, and more importantly, what to do when the content burnout hits.

Whether it's low energy, busy schedules, or a mind that’s gone blank on ideas, it’s all normal - but it can also totally derail your podcast momentum. And momentum is what makes a podcast work.

In this episode, I share the exact system I use to stay ahead without feeling like I’m constantly chasing deadlines with easy preparation steps that makes recording feel easy, even when life throws curveballs.

You’ll hear:

• How to stay stay consistent week in week out.
• How to make sure your podcast doesn’t rely on “hope” to get done
• Why doing it weekly is secretly sabotaging your consistency - and will cause you all the burnout
• The little things that make a big difference to your energy and audience trust

Whether you’re just starting or trying to stay ahead, this episode will help you stop winging it and start running your podcast like a pro.

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud

If you’re still waiting to feel “ready” before launching your podcast… this episode is your wake-up call.

I hear it all the time: “I want to start a podcast, but I just need to figure out the tech… get the perfect equipment… perfect the format… sound more confident…”

And yet, a year later, nothing's changed. Sound familiar?

In this episode, I’m pulling back the curtain on why the pressure to have the perfect setup, perfect plan, and perfect timing is exactly what’s keeping you stuck. We’re talking:

• The myth of needing the perfect setup, plan, or voice
• Why your first episodes should not go viral (yep, really)
• The real reason podcasts don’t happen - and how to change that today
• How I started without a big launch, budget, or perfect plan (and still hit 100k+ downloads)

This is the pep talk you didn’t know you needed. Because done is better than perfect. And your message? It’s needed NOW - not next year.

Ready to finally get your podcast started? My Podcast In A Day course is the shortcut you’ve been looking for. You can get started HERE.

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud

Ever felt like you're just not loud enough to succeed online? In this episode, I’m unpacking a major myth that holds so many podcasters, coaches, and creators back: the belief that you have to be the loudest in the room to be noticed.

Spoiler alert.. you don’t!

I talk about what actually makes you magnetic online (hint: it’s not volume).

If you’ve been told to “just speak up” or be more extroverted to grow your show or business, this will have you using your power of quietness to attract your audience in your own unique way.

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud

This one's personal. I recorded this episode as a reminder to myself, and every life coach, therapist, or helping professional who's ever questioned their legitimacy, their pricing, or their right to be seen.

In a world that often pits therapists against coaches or makes you feel guilty for building an audience, I’m here to say: it’s not about ego. It’s about impact.

I talk about what it's really like to show up as a coach or therapist online, why it's okay to want both income and influence, and why your voice is one of the most powerful tools we have to shift culture, build connection, and help people heal.

We get into:

• The unspoken tension between coaches and therapists
• Why marketing your work can feel icky (and how to change that)
• The power of long-form content in a world obsessed with virality
• What actually makes you a “good” coach - and why it’s not about trends
• How to build a sustainable business without burning out

Whether you’ve been second-guessing your niche, holding back from being visible, or wondering if it’s all worth it… this episode will remind you why your work matters more than ever.

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud

You asked for visibility… and now it’s here, things are starting to take off, but suddenly you’re freaking out a little. Sound familiar?

In this episode, I unpack what it really feels like when you start being seen online, and why that internal panic might actually be a green light, not a stop sign.

I’m sharing the behind-the-scenes of what happened when I went viral (more than once), the messy emotions that come with growth, and the truth about backlash, trolling, and being controversial without losing your integrity.

I also dive into why interview podcasts are usually the worst strategy when you're just starting, and how you *actually* build visibility and credibility.

If you’ve ever hovered over the "delete" button on a post, worried about saying the wrong thing, or second-guessed your story because it might p*ss someone off... this conversation is the one to tune into.

Let’s talk about being bold, being seen, and why the fear you’re feeling is a sign you’re doing it right.

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud

It might feel like the podcast world is oversaturated… but that’s not the truth.

In this episode, I’m busting the myth that you’re “too late” to start your podcast. Yes, there are over 4.5 million podcasts registered - but only a tiny fraction of them are actually posting consistently.

I’ll break down the real stats and show you why now is the ideal time to get in, especially if you’re in coaching, therapy, or a service-based business.

We talk about:

• Why volume equals validation, not competition
• How to differentiate yourself with your voice and your story
• What VIP really means in podcasting
• The biggest mistake people make when they finally hit publish

If you’ve been watching others launch and wondering if you missed the boat, this episode will reignite your momentum. You don’t need a flashy studio or hundreds of downloads - just a real message, a clear niche, and a willingness to commit.

This is the pep talk-meets-strategy plan to help you finally press record - and stick with it.

Want to start a podcast? Download the FREE Podcast Starter Checklist, a 15-point guide created specifically for entrepreneurs, life coaches and course creators.

Music by Kadien: Instagram | Spotify | SoundCloud