In this insightful and thought-provoking episode of Big Fellas, Darren and Mark are joined by Sam Gibson to unpack one of the most misunderstood aspects of weight loss — emotional eating.

Together, they explore why overeating so often has little to do with hunger and everything to do with how we cope with stress, loneliness, boredom, and emotional discomfort. Sam explains how food can become a form of self-soothing, filling emotional gaps rather than physical ones, and why simply “having more willpower” rarely works.

The conversation dives into identifying personal triggers, recognising behavioural patterns, and understanding how each person’s relationship with food is unique. Rather than focusing on restriction, this episode encourages listeners to look deeper — at fulfilment, connection, and purpose — as the real foundations of long-term change.

This episode offers clarity, reassurance, and practical insight for anyone who feels stuck in cycles of overeating and wants a healthier, more balanced relationship with food.

Key Takeaways:

1. Emotional eating is driven by feelings, not physical hunger.
2. Overeating often acts as a coping mechanism for deeper emotional issues.
3. Identifying personal triggers is essential to breaking the cycle.
4. Everyone’s relationship with food is different and needs a tailored approach.
5. Long-term change comes from addressing fulfilment, connection, and purpose — not restriction alone.

You can find Sam's book on Amazon here: https://amzn.eu/d/cQdmXwu

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In this practical and motivating episode of Big Fellas, Darren and Mark are joined by Harrison Burgess, an online personal trainer who brings a refreshingly realistic approach to weight loss and fitness.

Harrison shares his own powerful transformation story, explaining how he lost 30 kilos and why that lived experience now shapes the way he coaches others. Together, they explore what actually works when it comes to long-term results — focusing on sustainable habits rather than extreme diets or all-or-nothing training plans.

The conversation breaks down the importance of balancing training, nutrition, and mindset, highlighting why small, incremental changes are often far more effective than drastic overhauls. From building a calorie deficit without misery to adopting the identity of someone who trains consistently, this episode is packed with advice men can apply immediately.

This is an essential listen for anyone who wants a grounded, achievable path to better health — one built on patience, consistency, and realistic expectations.

Key Takeaways:

1. Sustainable weight loss comes from gradual lifestyle changes, not extremes.
2. Harrison lost 30 kilos and uses his personal experience to coach effectively.
3. Progress requires patience, consistency, and realistic expectations.
4. Nutrition matters just as much as training, especially maintaining a calorie deficit.
5. Small habit changes are often the most powerful starting point.
6. Adopting the mindset and identity of a “consistent gym-goer” supports long-term success.

You can check out Harrisons Instagram here: https://www.instagram.com/harrison__burgess/

🎯 Sponsored by Man v Fat

Looking for structure, accountability, and a supportive environment to put these habits into action? Join Man v Fat and take control of your health.

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In this inspiring episode of Big Fellas, Darren and Mark are joined by Halston, who shares his incredible journey of losing an astonishing 150 pounds and completely transforming his life.

Halston opens up about the realities of living with obesity and the moment he decided enough was enough. His story isn’t just about weight loss — it’s about changing his mindset, rebuilding daily habits, and rediscovering joy through an active lifestyle. From calorie counting to spending more time being active with his children, Halston explains how simple, consistent changes helped him reclaim both his health and his confidence.

The conversation highlights the importance of sustainability, family motivation, and finding reasons beyond the scales to keep going. Halston’s journey is a powerful reminder that weight loss isn’t just about what you lose — it’s about everything you gain along the way.

Key Takeaways:

1. Halston lost 150 pounds through consistency and lifestyle change.
2. Calorie tracking played a key role in helping him regain control.
3. Being active with his children became a major source of motivation.
4. Weight loss brought improvements in confidence, energy, and overall happiness.
5. Long-term success comes from mindset shifts, not short-term fixes.
6. A healthier life creates more freedom, connection, and enjoyment.

🎯 Sponsored by Man v Fat

If you’re ready to start your own journey with support and accountability, join Man v Fat and surround yourself with men working toward the same goal.

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