In this episode of Big Fellas Weight Loss for Men, Mark continues his conversation with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives.

This time, the focus turns to Anthony’s work as a weight loss coach and the practical methods he uses to help men improve their health, confidence, and overall wellbeing.

Anthony shares why nutrition is the biggest driver of weight loss, while exercise plays a vital role in building strength, fitness, energy, and long-term health. He also explains why men often want to lose weight for more than one reason, whether that’s to improve their health, feel more confident, look better, or show up differently in their relationships and everyday life.

This episode is a reminder that losing weight isn’t just about seeing a lower number on the scales. It’s about becoming fitter, stronger, more confident, and building a version of yourself you actually feel proud of.

• Nutrition is the main driver of weight loss, while exercise supports strength, fitness, and health.
• Weight loss is about more than appearance — it can improve confidence, energy, and quality of life.
• Many men want to lose weight for health, confidence, and how they feel in themselves.
• Structured routines and consistency are key to long-term results.
• Exercise should not just be seen as a way to burn calories, but as a way to build a stronger body.
• The real goal is not just losing weight — it’s becoming healthier, more capable, and more confident.

This episode is proudly sponsored by Man v Fat — a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Mark sits down with Anthony Ogogo, Olympic medal winner, former professional boxer, professional wrestler, and now a coach helping men lose weight and build healthier lives.

Anthony opens up about the brutal discipline required to make weight as a boxer, and why weight management in sport is about far more than simply dropping pounds. He shares what years of boxing taught him about focus, resilience, pressure, and the mental side of transforming your body.

The conversation also explores Anthony’s move from boxing into professional wrestling, how he adapted after major career challenges, and why he now uses his experience to help men change their health, confidence, and mindset.

This episode goes beyond weight loss and looks at what real transformation means — building strength, building muscle, changing your identity, and becoming the man you want to be.

Part 2 continues next week.

• Making weight in boxing requires extreme discipline, commitment, and mental toughness.
• Anthony has experienced the highs and lows of elite sport, from Olympic success to major setbacks.
• Weight loss is not just about getting lighter — it’s about becoming healthier and stronger.
• Building muscle plays a key role in long-term health, confidence, and metabolism.
• True transformation often means changing how you see yourself, not just what you weigh.
• Anthony’s move into professional wrestling shows the importance of resilience, adaptability, and finding a new purpose.

This episode is proudly sponsored by Man v Fat, a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.

In this episode of Big Fellas Weight Loss for Men, Mark sits down with Mike, who shares the incredible story behind his transformation and losing more than 65 kilograms.

For Mike, everything changed when his father suffered a serious health scare linked to obesity. That moment forced him to take a hard look at his own lifestyle and realise where he was heading if nothing changed.

Mike opens up about joining Man v Fat, how the community and accountability helped him stay consistent, and why support from other men made such a huge difference during the tough moments.

This is a powerful conversation about family, motivation, mindset, and proving to yourself that change is possible, even when it feels overwhelming.

If you’ve been waiting for the right time to start, this episode might be the push you need.

• Sometimes a personal or family health scare becomes the catalyst for change.
• Accountability and support are crucial for sustainable weight loss.
• Community environments like Man v Fat help men stay motivated and consistent.
• Weight loss is as much emotional and mental as it is physical.
• Small, consistent changes can lead to life-changing results over time.
• Having a strong “why” makes it easier to keep going when things get difficult.

This episode is proudly sponsored by Man v Fat, a weight loss programme built specifically for men.

Man v Fat focuses on sustainable weight loss, accountability, and support, whether that’s through their leagues, online programmes, or community.

Head over to www.manvfat.org and use the promo code BIGFELLAS to sign up for just £1 instead of £10.