Can you get back to exercise after stoma surgery? And can you really lift weights with a stoma?

In this episode of Beyond the Pouch, Claire (@clairecorrigan.fitness) joins us for an honest conversation about fitness, weightlifting, body confidence and getting active again after surgery.

We talk about Claire’s journey from diagnosis and stoma surgery to returning to the gym, rebuilding confidence and learning to trust her body again. We bust the myth that having a stoma means you can’t lift weights, and Claire shares her tips for starting out, progressing safely and finding confidence in exercise.

We also explore what changed when Claire went through a reversal — from recovery and new physical challenges to what felt easier (and harder) compared with life with a stoma. Plus, we chat about the mental side of getting back into the gym, adapting workouts and feeling confident in your body again.

Follow us for more:
Instagram: @eakinostomy & @respondltd

Follow our hosts Ant & Rachel:
@ibdlife & @gutsy.mum

Follow Claire:
@clairecorrigan.fitness

Can culture and community shape the way we experience life with a stoma? How do you navigate cultural expectations, faith, and conversations around illness? And what does Ramadan look like when you’re living with a stoma?

In this episode, Omma (@ostomateforlife) joins us for an honest conversation about culture, faith and living with a stoma.

We talk about observing Ramadan with a stoma, making personal decisions around fasting, navigating religious expectations alongside medical advice, and letting go of guilt when fasting isn’t possible. Plus, we explore the importance of representation and how to handle questions or curiosity about stomas and IBD in social and cultural settings.

Follow us for more:
Instagram: @eakinostomy & @respondltd
Follow our hosts Ant & Rachel: @ibdlife & @gutsy.mum

Can you fly with a stoma? How do you prepare for travelling abroad? And what happens if things don’t go to plan?

In this episode, Sophie (@monastoma_and_me) joins us for an honest conversation about travelling, hiking, and navigating new experiences while living with a stoma. From packing supplies and getting through airport security to managing leaks, unfamiliar food, and limited facilities, she shares tips and advice from her own experiences.

We also get into the realities of outdoor adventures - from staying comfortable on long hikes to maintaining your routine when you’re away from home.

Follow us for more:
Instagram: @eakinostomy & @respondltd
Follow our hosts Ant & Rachel: @ibdlife & @gutsy.mum