Can you fly with a stoma? How do you prepare for travelling abroad? And what happens if things don’t go to plan?

In this episode, Sophie (@monastoma_and_me) joins us for an honest conversation about travelling, hiking, and navigating new experiences while living with a stoma. From packing supplies and getting through airport security to managing leaks, unfamiliar food, and limited facilities, she shares tips and advice from her own experiences.

We also get into the realities of outdoor adventures - from staying comfortable on long hikes to maintaining your routine when you’re away from home.

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Instagram: @eakinostomy & @respondltd
Follow our hosts Ant & Rachel: @ibdlife & @gutsy.mum

Ballooning? Pancaking? Hernias? Not sure what’s normal?

In this episode, Lucy, former stoma nurse and clinical advisor, answers your most common questions about stoma issues.

We cover causes, symptoms, and tips to manage everything from blockages to sore skin, plus her essential advice for anyone new to life with a stoma.

Disclaimer: If you are experiencing any ongoing issues with your stoma, please contact your Stoma Care Nurse for advice and support.

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Instagram: @eakinostomy & @respondltd
Follow our hosts Ant & Rachel: @ibdlife & @gutsy.mum

How do you rebuild confidence after stoma surgery? What does personal style look like now? And how do you feel comfortable in your body again?

In this episode, Amy (@ibdwarriorprincess) joins us for an honest conversation about fashion, body confidence, and self-love while living with a stoma. From getting dressed after surgery to showing up confidently at events, in the gym, or on holiday, she shares how she’s redefined confidence on her own terms.

We also get into the emotional side — navigating negative self-talk and the pressure of comparison culture.

Follow us for more:
Instagram: @eakinostomy & @respondltd
Follow our hosts Ant & Rachel: @ibdlife & @gutsy.mum