How do you rebuild confidence after stoma surgery? What does personal style look like now? And how do you feel comfortable in your body again?

In this episode, Amy (@ibdwarriorprincess) joins us for an honest conversation about fashion, body confidence, and self-love while living with a stoma. From getting dressed after surgery to showing up confidently at events, in the gym, or on holiday, she shares how she’s redefined confidence on her own terms.

We also get into the emotional side — navigating negative self-talk and the pressure of comparison culture.

Follow us for more:
Instagram: @eakinostomy & @respondltd
Follow our hosts Ant & Rachel: @ibdlife & @gutsy.mum

There are many different things women navigate throughout their lives - from periods and contraception to pregnancy and beyond. When you add a stoma into the mix, it brings even more complexity and unique challenges.

This International Women’s Day, we’re putting a spotlight on women’s health with our special spin-off episode, Beyond the Pouch: International Women’s Day Special with the amazing Rachel, Poppy, Ayesha and Jo.

In this final episode of our Men’s Health Takeover series, we’re talking about life after stoma surgery through the lens of food, drink, and getting back to exercise.

Join Ant, Keith, Mohammad, and Chris as they share honest experiences about rebuilding strength and confidence after surgery, and navigating a new relationship with food, hydration, and movement.