In this final episode of our Men’s Health Takeover series, we’re talking about life after stoma surgery through the lens of food, drink, and getting back to exercise.

Join Ant, Keith, Mohammad, and Chris as they share honest experiences about rebuilding strength and confidence after surgery, and navigating a new relationship with food, hydration, and movement.

Intimacy and relationships after stoma surgery can feel challenging, but you’re not alone. In this episode of Beyond the Pouch, Ant, Keith, Mohammad, and Chris dive into the realities of dating, communicating with partners, and rebuilding confidence in your body and your relationships.

In this episode of Beyond the Pouch, we’re tackling a topic that’s often overlooked: mental health for men living with a stoma. Surgery and recovery can be tough, but the mental and emotional journey is just as important — and sometimes even more challenging.

Join Ant, Keith, Mohammad, and Chris as they open up about the struggles and the strength that comes from speaking out.

This episode is a reminder that your mental health matters just as much as your physical health. If you’re struggling, you’re not alone — help and support are available.

If you need to talk to someone, you can contact Samaritans for free on 116 123 (UK & ROI), or visit samaritans.org for confidential support 24/7.

You can also reach out to Mind, the mental health charity, for information and support at mind.org.uk or by calling 0300 123 3393.