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  • Season 4 Episode 3 - Natasha Leas on Balancing Elite Dance and Emotional Growth
    2025/10/15

    Join us for an inspiring conversation with Beyond the Marley co-host Natasha Leas, owner of Studio 360 and mindset specialist. Discover how she integrates emotional intelligence into dance training, helping young dancers build resilience and self-awareness. Natasha shares her journey through imposter syndrome and her mission to create a legacy of emotionally intelligent, elite dancers. Tune in to explore the transformative power of mindset in competitive dance.


    0:00 - 5:00: Introduction to Natasha Leas and Studio 360

    5:01 - 10:00: Overcoming Imposter Syndrome

    10:01 - 15:00: The Energy Bus and Mindset Training

    15:01 - 20:00: Emotional Intelligence in Dance

    20:01 - 25:00: Teaching Young Dancers Resilience 2

    5:01 - 30:00: The Role of Meditation and Self-Care

    30:01 - 35:00: Behind the Scenes of Top Performing Teams

    35:01 - 40:00: Advice for Dancers and Coaches

    40:01 - 45:00: Natasha's Legacy and Vision for the Future


    Like and Subscribe to Podcast!

    Follow us on @beyondthemarley on instagram


    Have an idea for the show? Email us at beyondthemarley@gmail.com

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    34 分
  • Season 4, Episode 2 - Master Your Hip-Hop Cleans with Troy and Marsia Corrales
    2025/09/08

    In this engaging conversation, Troy and Marisa Corrales share their journey as dancers, choreographers, and studio owners. They discuss the challenges they faced, including imposter syndrome and the importance of building confidence in their students. The couple emphasizes the significance of consistency in their dance program and the value of cross-training. They also delve into the differences between All-Star and traditional studio dance, their vision for the future, and the legacy they hope to leave behind in the dance community.

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    1 時間 5 分
  • Season 4, Episode 1 - LIVE USASF National Conference with special guests Becky Herrera and Melissa Strong!
    2025/08/25

    Join hosts Natasha Leas and Bre Acosta for a special live audience recording of the Beyond the Marley Podcast from the USASF Dance and Cheer National Conference in Las Vegas at the Hilton Hotel Conference Center & Spa.

    In this episode, Natasha and Bre sit down with two powerhouse leaders in the industry:
    Becky Herrera, Founder of CheerForce in California, who grew her program from just 11 athletes in a park to multiple cheer gyms across several states.
    Melissa Strong, Owner of 5678! Dance Studio in North Sioux City, South Dakota, whose dancers have earned both national and world recognition. Melissa shares how she has built a program that produces elite-level talent while keeping dance accessible to all.

    This inspiring conversation dives into growth, leadership, and creating lasting impact in the dance and cheer community.


    Special thank you to USASF Sarah Miller-Bates and the USASF Editing Team.


    Like and Follow the Podcast on Spotify!

    Follow us on Instagram @beyondthemarley


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    1 時間 23 分
  • How to Win the Warm Up - Natasha Leas
    2025/01/27

    Heading into nationals season or to that next competition and dread the warm up floor? We got you covered! In this episode Natasha shares her expert advice on how to win the warmups. From working with college, high school, and All Star teams, Natasha shares her insights on what creates the best warm up for your dancers to have their best performance when they hit the stage!


    Tune in and make your next warm up a win! Like and follow us on Instagram adn YouTube at beyondthemarley.

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    30 分
  • Bre Acosta: How To Get Your Dancers To Stop Doing "Weird Things" At Competition.
    2024/12/20

    This week, Bre breaks down the psychology behind a successful competition performance, In this episode, she explores how managing self-talk and staying calm under pressure can prevent "weird" mistakes on stage. With real-life examples and expert tips on peak performance, Bre shows how dancers can avoid the pitfalls of negative thinking and cultivate confidence instead. Whether you're a coach, dancer, or parent, you'll leave with practical strategies to help athletes shine and stay focused in high-stakes moments. Don't miss out on this valuable episode full of mental performance hacks for the dance floor!


    Follow @beyondthemarley on Instagram!

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    24 分
  • Behind the Dancer Series - Maesi Caes
    2024/12/02

    Today Bre and Natasha bring on one of the most recognized names in dance Maesi Caes! Get an inside look on what it's really like to be a student-athlete at the University of Minnesota and the sacrifices and mental mindset you must have to compete in the top 1% . Maesi opens up about past and current struggles that she has had to overcome and silence the voices of others to dance for herself, her team, and accomplish her dreams. Enjoy todays Episode!


    Follow @beyondthemarley for more dance team content on YouTube and Instagram!


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    1 時間 1 分
  • Rebel Athletics - Paige Russo & Samantha Finglass
    2024/11/19

    Join Beyond the Marley for an episode that goes beyond the dance floor and learn all about custom dance costumes from the exploding Rebel Athletics! Learn about what it takes to create the costume of your dance dreams and on a budget! Learn all about what Rebel Athletics can help make your next routine shine!


    Learn More At:

    https://www.rebelathleticdance.com/,%20https://www.rebelathleticcheer.com/

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    46 分
  • Building Champion Minds and Cultures with Dr. Chelsea Pierotti
    2024/11/04

    This week Bre and Natasha interview Dr. Chelsea Pierotti. Dr. Chelsea Pierotti is a sport psychologist and high performance coach for dancers and dance educators. As a speaker, workshop teacher, and podcast host, Dr. Chelsea’s mission is to create happier, more successful dancers through positive mental skills. Visit her website and check out her podcast, a Passion for Dance at https://chelseapierotti.com.

    Follow Dr. Chelsea on instagram at @dr.chelsea.pierotti.

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    1 時間 6 分