エピソード

  • New year, same me — less pressure, more peace

    New year, same me — less pressure, more peace
    2026/01/21

    Here we slow down, let go of unrealistic expectations, and learn how to live with more calm, compassion, and ease.
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    39 分
  • Mindset & motivation

    Mindset & motivation
    2025/11/26

    Ever notice how your day flows differently when you start it in a good headspace? In this episode, we talk about mindset, the power of self-talk, and how tiny habits can make a massive difference. There’s a bit of psychology, a bit of laughter, and a few easy things you can try to lift your energy and rewire your thinking
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    41 分
  • Mum Guilt

    Mum Guilt
    2025/11/12

    From mum guilt to dating in 2025 get to know us a little more as we chat through the trials and tribulations another week brings.

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    46 分
  • Introducing us....

    Introducing us....
    2025/11/01
    14 分