Detox cleanses are everywhere — from juice programs to supplements promising to “reset” your body. But what do they actually do?

In this episode, we look at the difference between commercial detox cleanses and the body’s natural detoxification systems. You’ll learn how your liver, kidneys, and digestive system continuously process and eliminate substances — and what the evidence says about whether short-term detox programs add anything beyond that.

We also explore why detox messaging is so compelling, especially when people feel off, tired, or out of balance. The idea of a quick reset can feel appealing, but it may oversimplify how the body actually works.

By the end of the episode, you’ll have a clearer understanding of what detox really means, where the evidence is stronger or weaker, and how to think about claims around toxin removal and cleansing. This is about moving from marketing language to a more grounded, evidence-informed view of how the body maintains balance over time.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com

Deciding whether to participate in clinical research is something more people are encountering — but it’s rarely a simple yes or no.

In this episode, we explore how people make decisions about joining clinical trials and other types of research. While many people are aware that studies exist, far fewer ever take part — raising important questions about what influences those decisions.

You’ll hear how factors like trust, clear information, practical logistics, and personal motivations all come into play. From understanding risks and time commitments to thinking about potential benefits or contributing to future care, participation decisions often involve weighing multiple considerations at once.

Dr. Tara Moroz is joined by Wes Michael, President & Founder, Rare Patient Voice, LLC, for a grounded conversation about how patients and care partners think through these choices in real life.

By the end of this episode, you’ll have a clearer understanding of how people approach research participation — and what matters when deciding whether it feels right for you.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com

Health advice is everywhere online — often shared by influencers who feel relatable, honest, and real. But what does authenticity actually mean when it comes to health information?

In this episode, we take a closer look at influencer-driven health advice and how it shapes what people believe, trust, and act on. You’ll learn how personal stories, relatability, and repeated exposure can influence decision-making — sometimes in helpful ways, and sometimes in ways that are less clear.

We also explore what research suggests about the accuracy of health information on social media, and why credibility is often judged based on how someone appears, not just what they say. That can make it harder to distinguish between content that feels trustworthy and content that reflects the broader evidence.

By the end, you’ll have a clearer way to think about authenticity, credibility, and what it means for health advice to hold up — especially in a space where confidence and visibility don’t always align with evidence.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com

Stress, cortisol, and weight gain are often linked in simple, confident ways. But how clear is that connection?

In this episode, we unpack what research actually shows about stress, cortisol patterns, and body weight. You’ll hear how different types of studies approach this question, what “association” really means, and why results can vary depending on how cortisol is measured.

We explore where the evidence is more consistent, where it’s mixed, and how rare medical conditions differ from everyday stress. Along the way, we look at how eating behaviours, biology, and individual variation all shape the picture.

By the end, you’ll have a clearer sense of what holds up — and what remains uncertain — when it comes to cortisol and weight gain. This episode is designed to help you think more clearly about a widely shared explanation, so you can better interpret claims you see online and decide what’s worth paying attention to.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com

What makes a wellness practice feel like it’s working?

In this episode, we explore placebo and context effects — and how expectation, ritual, and human interaction can shape what people experience during wellness practices.

You’ll learn what the evidence suggests about where these effects are most noticeable, where they are more limited, and why it can be difficult to separate the impact of a specific technique from the broader experience around it.

We also look at how factors like attention, trust, and the therapeutic relationship can influence outcomes — and why these elements show up across many different approaches, from hands-on therapies to structured programs.

This episode is about clarity, not skepticism. Placebo and context effects are real — but understanding their role can change how you interpret what feels effective.

If you’ve ever wondered whether a wellness practice is working because of the method itself, or something around it, this episode will help you think through that question with a more evidence-informed lens.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com

GLP-1 medications like semaglutide and tirzepatide have changed how many people think about weight management. But what happens after stopping them is less often discussed—and often misunderstood.

In this episode, we look at what the evidence shows about weight regain after discontinuing GLP-1–based medications. You’ll hear how findings from systematic reviews and randomized trials compare continued treatment with stopping, and what those results suggest about longer-term patterns.

We also explore why this topic creates so much uncertainty. When a treatment works while it’s being used, it can shape expectations about what should happen afterward. That tension—between short-term results and longer-term outcomes—can make decisions feel more complicated.

This episode doesn’t tell you what to do. Instead, it offers a clear, evidence-informed view of what is known, what varies across studies, and what remains uncertain. So you can better understand how to interpret claims, expectations, and trade-offs around starting or stopping these medications.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com

Self-care is often presented as the answer to burnout. Rest more. Exercise. Set boundaries. Optimize your routine.

But what does the research actually show?

In this episode, we look at how burnout has been studied, what self-care strategies can realistically achieve, and where the limits appear. You’ll hear what systematic reviews have found about individual approaches, how outcomes are typically measured, and why short-term relief is not the same as long-term resolution.

We also explore an important distinction between stress and burnout, and why that difference matters when evaluating advice. Across health-care settings—where burnout research is strongest—a consistent pattern emerges: individual strategies may help, but their impact is often modest unless workplace structures change as well.

By the end, you’ll have a clearer framework for evaluating burnout advice and deciding what deserves your attention.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com

Digital detoxes are everywhere — from phone-free weekends to app blockers and screen-time limits. They promise better focus, improved mood, and a healthier relationship with technology. But what actually happens when people reduce their screen use?

In this episode of Beyond the Buzz, we take a calm, evidence-informed look at digital detoxes and screen-time reduction strategies. You’ll hear what research shows about short social media breaks, structured screen limits, and more extreme approaches like blocking mobile internet. The findings are more nuanced than the headlines suggest.

By the end, you’ll understand where modest benefits tend to appear, why results vary widely between individuals, and how context and motivation shape outcomes. Rather than framing screens as inherently harmful or detoxes as a universal solution, this episode explores trade-offs, uncertainty, and decision-making in real life.

If you’ve ever felt torn between wanting more focus and needing to stay connected, this conversation will help you think more clearly about what actually makes a difference.

📝 Full transcript, evidence, and this week’s clarity poll →
beyondthebuzzmedia.com